Following certain dietary tips can help to observe healthy fast during Karwa Chauth vrat.
October is a vibrant month filled with festivals that bring excitement and joy, deeply rooted in Indian culture and tradition. Among these celebrations, one of the most eagerly anticipated is Karwa Chauth. This special day, marked by fasting and festivities, allows women to connect with their spirituality while expressing their love for their partners. Speaking to India.com, Dr Rohini Patil, MBBS and Nutritionist, explained few important dietary tips for a healthy fasting day. To help you stay healthy and energized during your fast, here are some important dos and don’ts to follow on Karwa Chauth.
Karwa Chauth Fasting Do’s
- Break Your Fast with Nutrient-Dense Foods: After hours of fasting, it’s important to nourish your body with nutrient-rich foods. Break your fast with fresh fruits, nuts, and foods like almonds that are packed with essential vitamins and minerals. Almonds provide a quick energy boost, help stabilize blood sugar levels, and keep you feeling energetic due to their high nutritional value.
- Engage in Light Physical Activity: To prepare your body for fasting, it’s beneficial to engage in light physical activities such as brisk walks or yoga a few days before and after Karwa Chauth. These exercises promote circulation, elevate your mood, and enhance your energy levels. Light movement also aids digestion, preventing feelings of lethargy during fasting.
- Incorporate Almonds into Your Diet: Adding almonds to your regular diet can help you stay energized on Karwa Chauth. Almonds are loaded with 15 essential nutrients, including healthy fats, fiber, vitamin E, zinc, and magnesium. A handful of almonds provides protein that helps you feel full for longer, supports weight management, improves skin health, and helps regulate blood sugar and cholesterol levels.
- Practice Mindful Eating: When breaking your fast, eat slowly and mindfully to avoid overeating. Savor each bite, which not only helps with digestion but also prevents bloating and discomfort. Mindful eating allows you to enjoy both the spiritual and social aspects of Karwa Chauth without feeling weighed down.
Karwa Chauth Fasting Don’ts
- Don’t Rely on Sugary Foods for Energy: While it may be tempting to break your fast with sweets or sugary drinks, these can cause a spike in blood sugar followed by a crash, making you feel fatigued. Instead, opt for almonds, which provide long-lasting energy and help maintain stable blood sugar levels, ensuring you feel active and alert throughout the celebrations.
- Don’t Eat Heavy Meals at Night: After a day of fasting, eating a heavy meal late at night can disrupt digestion and affect your sleep, leaving you feeling sluggish the next day. Choose lighter options like a fruit salad with almonds to satisfy your hunger without overwhelming your system.
- Don’t Overexert Yourself: While it’s exciting to participate in rituals and dancing, avoid overexerting yourself without taking breaks. Overexertion can lead to fatigue and exhaustion. Be sure to rest when needed and have a quick snack like almonds to recharge your energy, so you can fully enjoy the festivities without feeling drained.
By following these simple dos and don’ts during Karwa Chauth, you can ensure your fasting experience is not only spiritual but also healthy and energising, allowing you to embrace the celebration to the fullest.