How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to dep and prep up the gut.
When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately. Our Gut health impacts the immune system, mental health, digestive processes, weight, and much more. As the rate of lifestyle diseases globally gains momentum with obesity, diabetes, hypertension, and anxiety taking a lead, over-the-counter snacks and processed foods accounted for the main culprit causes. According to reports, one of the leading causes of lifestyle diseases is unhealthy nutrition.
However, maintaining good gut health is more than that – it is about consistent, balanced nutrition starting right from the first meal of the day. According to Dr Shyam Ramakrishnan, Director, Innovation and Science, India and South East Asia, Amway, gut microbiome can change within 24 hours of altering your diet. Shifts in your dietary choices can impact digestion, metabolism and even mood.This rapid adaptability highlights how powerfully diet influences gut health.
However, even with mindful eating, many diets especially those influenced by modern and fast-paced lifestyles may not provide all the essential nutrients needed to support overall wellbeing. Focusing on morning nutrition is key as it supports gut health by kickstarting metabolism and stimulating the digestive system.
Morning Routine For Healthy Gut
- A Protein Rich Morning Nutrition: Protein helps our body maintain a low blood sugar level for longer intervals of time. It also repairs our gut tissue along with nourishing it with beneficial bacteria. Plant-based protein sources such as legumes, nuts, and seeds provide us with essential amino acids that help maintain a healthy gut. The best time to consume a protein-rich meal is during breakfast.
- Probiotics for Gut Health: Consumers are now placing an increased emphasis on including probiotics as part of their daily diet. Foods such as yogurt, idli and dosa, provide beneficial bacteria, maintain a healthy gut, improve digestion and are necessary for improving gut barrier functions . Most importantly they are key to boosting ourimmunity levels. Probiotics are not only beneficial to the digestion process of human bodies, but they also contribute greatly tomental wellbeing. Notably Bacillus Coagulans found in the above mentioned fermented foods is clinically demonstrated to enhance bowel function, improve digestion, and support gut barrier functions. Including probiotic supplements into a daily regimen can be a good source of Bacillus Coagulans and provide additional support for optimal gut health and overall wellness .
- Prebiotics for Gut Health: Prebiotics are food for our bacteria. They are found in many foods such as Bananas, Apples, Watermelon, Lentils, Oats, Almonds and Flaxseeds. They are essential for supporting digestive health. Thus, including high fibre foods into morning nutrition is a necessity due to their ability to feed good bacteria in the gut and promote the regularity of bowel movements helping control weight.
- Hydration and Mindful Eating: Drinking enough water is as important to our healthy morning routine as the intake of food. A glass of warm lime water is very healthy and recommended to get our gastrointestinal function aligned. Secondly, eating mindfully, for example, paying attention to each bite and chewing helps in proper digestion and utilisation of nutrients.
Inculcating these essential morning nutrition habits are crucial in supporting a healthier lifestyle. Additionally, incorporating plant-based supplements can complement these habits, helping ensure that nutritional needs are met. Informed choices around these daily habits reflect the shift toward a more mindful way of living.