Amide festive season, healthy diet can go for a toss. However, following some basic nutrition tips can help us stay on track and enjoy the festivities as well.
As the festive season approaches, with Ganesh Chaturthi just around the corner, it’s time for families and friends to come together in celebration and enjoy delightful meals. However, the joy of festivities often leads to indulging in sweets and snacks that may not be the healthiest choices. Making mindful food choices and staying active by engaging in physical activities will help you maintain your well-being during the festive season.
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5 Health Tips to Stay on Track During Ganesh Chaturthi Celebrations
- Try steamed or baked version of your favorite sweet: According to Sheela Krishnaswamy, Nutrition & Wellness Consultant, this festive season, consider opting for steamed or baked versions of your favorite sweets as a healthier alternative. For instance, as Ganesh Chaturthi approaches, you can try making steamed modaks instead of the traditional fried ones. Steamed modaks not only retain the authentic flavor but also reduce the calorie and fat content, making them a more nutritious choice. By choosing these lighter variations, you can still enjoy the festive treats you love while supporting your overall well-being.
- Smart Snacking: During the festive season, it’s easy to fall into the habit of mindless snacking, often reaching for deep-fried or sugary treats that can lead to overeating and weight gain. Snacking smart is crucial to maintaining your health during these celebrations. Almonds, for example, are packed with 15 essential nutrients, including protein, fiber, healthy fats, vitamin E, and magnesium, and help keep you full while supporting heart health, helping to manage blood sugar levels, and promoting glowing skin. In fact, the Dietary Guidelines for Indians by Indian Council of Medical Research, National Institute of Nutrition (ICMR-NIN) recommend including nuts such as almonds in the daily diet. In addition, other nutritious snacks like roasted chickpeas, fresh fruit, or sprouts can be great choices.
- Physical Activity: Engaging in some form of physical activity is essential to maintaining balance during the festive season. Incorporating activities like brisk walking, yoga, or even a short run into your daily routine can help offset the extra calories and keep you feeling energized. Physical activity not only aids in digestion but also helps manage stress, which can sometimes accompany the hustle and bustle of celebrations.
- Balanced Plate: Balancing your plate can do wonders for your health, especially during the festive season when indulgence is at its peak. By ensuring a mix of proteins, healthy fats, fiber-rich vegetables, fruits and whole grains in your meals, you can enjoy festive foods while still nourishing your body. Furthermore, pairing rich dishes with lots of fresh salads or steamed vegetables can add better nourishment. By thoughtfully balancing your plate, you can savor the flavors of the season without overloading on calories and fat, leading to a healthier and more enjoyable celebration.
- Hydration: Proper hydration is crucial for maintaining health, especially during the festive season when routines change, and we might neglect water intake. Staying hydrated aids digestion and supports overall bodily functions. Keep a water bottle handy and sip regularly throughout the day. Include hydrating beverages like coconut water, herbal teas, or infused water with lemon and mint.
Your health and happiness are key during the celebrations. So, follow these tips to enjoy the festive season fully while staying vibrant and healthy.