Brighten your smile from the comfort of your home. Discover foods that can naturally whiten your teeth effortlessly.
Who doesn’t admire a bright smile? Over time, a layer builds up on our teeth making them yellowish. There are many methods to get rid of that discoloration. But some treatments are just too hard to manage. But here’s the good news: Many variety of foods can naturally whiten your teeth, without any complicated treatments. The foods can be found right in your fridge. Some foods such as apples and cheese not only satisfy your cravings but also improve your oral health. Here are some foods to naturally whiten your teeth.
5 Foods for Whiter Teeth
- Strawberries: Malic acid, present in strawberries works as a natural cleanser for your teeth. This acid helps to get rid of the yellowish tint and naturally whitens them. So, this is a yummy way to keep your smile brighter and teeth healthier.
- Watermelon: This fruits is packed with vitamin C and good amount of water. When you eat watermelon, it increases the production of saliva, which is a natural mechanism to fight against tooth decay.
- Milk: We’re often told to drink lots of milk since childhood to keep our teeth strong. Being a rich source of calcium, milk strengthens our teeth and reduces the chance of discoloration or plague. Nutrients present in milk are also responsible for maintaining the natural colour of your teeth and keep them stronger.
- Apple: They can act as a natural scrubber for your teeth because of their crunchy texture. Additionally, apples also contain malic acid, which reduces the yellow stains and works as a natural cleanser.
- Pineapple: There is an enzyme called bromelain in pineapple which has some natural cleansing properties. It can be considered as a natural bleaching agent, which can break down proteins and remove yellow stains. Moreover, the acidic nature of pineapple can help to get rid of plague.
- Carrot: Eat carrots for a healthy tooth enamol, because they are rich in vitamin A. They also increase saliva production and can be eaten in various ways. Add carrots in your diet and enjoy the oral benefits it provides.
Improve your oral health by adding these natural foods like apples, strawberries, pineapples and milk. The crunchy texture of carrot, malic acid in strawberries and bromelain in pineapple, each of these foods can significantly improve dental hygiene and can brighten your teeth. Other lifestyle factors also play a significant role in your dental health. Try to eat a balanced diet and stay away from smoking and alcohol.