Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant impact weight loss regime.
Dinner is an essential meal that can significantly impact your weight loss journey. Eating the right foods at night helps promote better digestion and prevents unwanted weight gain. Having early dinner is often recommended for a healthy lifestyle for the body to have ample to time to process all the food. However, one must be mindful of what to eat and avoid at night, specially.
5 Foods to Avoid For Weight Loss at Night
- Deep-Fried Snacks: Commonly enjoyed as evening snacks, items like samosas, pakoras, and bhaji are deep-fried and high in unhealthy fats and calories. Consuming these greasy snacks at night can lead to weight gain and digestive discomfort, especially since the body’s metabolism slows down during sleep.
- Alcohol: While a glass of wine or a cocktail may seem like a relaxing way to wind down, alcohol can significantly impact your weight loss efforts, if consumed in excess. Alcohol is high in empty calories and can disrupt your metabolism, leading to increased fat storage. Additionally, it can affect your sleep quality and increase cravings for unhealthy foods.
- Heavy Curries: Rich and creamy curries, such as butter chicken or paneer tikka masala, are delicious but can be calorie-dense and high in saturated fats. Eating heavy curries at night can lead to sluggishness and hinder digestion. People often opt for light dinner to ease the stomach.
- Sugary Desserts: Indian sweets like gulab jamun, jalebi, and barfi are high in sugar and calories, making them a poor choice for nighttime snacking. Consuming sugary desserts can spike your blood sugar levels and lead to cravings later on.
- Processed Foods: Processed foods, including instant noodles, chips, and packaged snacks, are often high in unhealthy fats, sugars, and preservatives. Eating these foods at night can contribute to weight gain and negatively impact your overall health. I
Being mindful of what you eat at night can significantly influence your weight loss efforts. The key is to have balanced diet combined with regular physical activity. Consistency and dedication will propel towards the target. However, consulting a professional can help to chart out optimal plan according to individuals’ dietary practises and body requirements.