Kidney complications has become a rising concern in the health sector. Here are common everyday habits that are probably risking your kidney.
Bean shaped organ, kidneys play a pivotal role in maintaining overall health. Kidneys are responsible for filtering out excess waste from blood and body. . It aids in better regulation of fluids. The contemporary lifestyle is influenced heavily by certain sedentary practises. While there is an increase about health consciousness, there is still a majority of population who lead a sedentary lifestyle. Sometimes, few everyday habits do not appear to be harmful, but prolonged practice can lead to severe health complications. Some of these can affect kidneys and lead to chronic kidney damage (CKD) or renal failure.
5 Common Habits That May Lead to Kidney Damage
- Excessive Salt Intake: High sodium consumption is one of the leading causes of kidney damage. Excessive salt can lead to high blood pressure, which places immense strain on the kidneys. Studies have shown that reducing sodium intake can lower blood pressure and reduce the risk of kidney disease. For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt (just under a teaspoon).
- Dehydration: Not drinking enough water can lead to dehydration, which can impair kidney function. The kidneys need adequate fluid intake to filter waste effectively. Chronic dehydration can lead to the formation of kidney stones and urinary tract infections, both of which can damage the kidneys. It is important to keep a check on hydration especially in winter.
- High Sugar Consumption: A diet high in sugar, particularly from sugary drinks and processed foods, can lead to obesity and diabetes, both of which are significant risk factors for kidney disease. Research has shown that excessive sugar intake can increase the risk of kidney damage through its impact on blood glucose levels. Reducing sugar in your diet can support overall health and protect your kidneys.
- Ignoring Health: Conditions such as diabetes and hypertension can significantly impact kidney health. Failing to manage these conditions can lead to kidney damage over time. Regular check-ups, medication adherence, and lifestyle changes are essential for managing these diseases effectively. Monitoring blood sugar and blood pressure levels can help prevent complications.
- Sedentary Lifestyle: A lack of physical activity can contribute to obesity, high blood pressure, and diabetes-conditions that increase the risk of kidney disease. Regular exercise helps maintain a healthy weight, lowers blood pressure, and improves overall cardiovascular health. Aim for at least 150 minutes of moderate aerobic activity each week.
- Overuse of Painkillers: Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen, are commonly used for pain relief. While they can be effective in the short term, frequent use can lead to kidney damage, especially in individuals with pre-existing kidney conditions.
Maintaining kidney health requires attention to everyday habits. Taking proactive steps today can lead to a healthier tomorrow for your kidneys and overall well-being. If you have concerns about your kidney health, consult with a healthcare professional for timely action.