This Raksha Bandhan 2024, make you celebrations both delightful, sweet and diabetes-friendly with these five healthy swaps. Scroll down to read!
Raksha Bandhan is a festive time filled with love, celebration, and an array of delectable sweets. However, for those managing diabetes, navigating the sweet and savoury delights can be a challenge. This year, why not enjoy the festivities while keeping your blood sugar levels in check? By making a few thoughtful swaps, you can enjoy traditional flavours without compromising your health. Here are five healthy swaps to help diabetics enjoy Raksha Bandhan 2024 with delicious, low-sugar friendly alternatives.
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5 Smart Swaps For Diabetics to Enjoy Raksha Bandhan 2024
- Replace Refined Flour With Whole Grains: Replace refine flour items like pastries and some traditional sweets to whole grain alternatives like whole wheat or multigrain flour for making chapati or sweets like whole wheat halwa. Whole grains are high fibre and have a lower glycemic index, helping to manage blood sugar levels effectively.
- Natural Sweeteners Instead of White Sugar: Use Natural sweeteners like dates, stevia or figs in moderation for added sweetness. It can have a minimal impact on blood sugar levels compared to regular sugar and can be a healthier alternative.
- Choose Low-Fat Dairy products: Opt for low-fat milk products instead of full-fat options, as they have fewer calories and less saturated fat, which can help manage blood sugar and overall health.
- Swap sugary sweets: Have more fruit-based desserts such as fruit kheer made with unsweetened almond milk or low-fat milk. As fruits provide more natural sweetness along with fibre, vitamins and minerals, and can have a low GI impact compared to refined sugar.
- Incorporate Nuts And Seeds For a Healthy Crunch: Nuts and seeds provide healthy fats, protein, and fibre, which can help stablilize blood sugar levels and provide a satisfying crunch.
These swaps can help you enjoy the Raksha Bandhan celebrations while keeping your blood sugar levels in check.