In monsoon, it is essential to boost your child’s immunity to help them stay healthy and active. Here are 5 foods that can help strengthen their immunity during the rainy season.
The monsoon season brings much-needed relief from the scorching summer heat, but it also brings with it a host of health challenges, especially for children. The increased humidity and fluctuating temperature create a perfect environment for the growth of various bacteria and viruses, leading to common illnesses such as cold, flu and digestive issues. Therefore, it is essential to boost your child’s immunity to help them stay healthy and active during the rainy season.
Incorporating certain immunity-boosting foods into their diet can strengthen their immune system. Here are 5 foods that can help keep your children safe and healthy during the monsoon.
Monsoon Diet: Immunity-Boosting Foods For Children
- Citrus fruits like oranges, lemons and limes are rich in Vitamin C, a vital nutrient for strengthening the immune system. Vitamin C enhances the production of while blood cells, which are essential for fighting infections. Encourage your child to drink fresh orange juice or add a splash of lemon to their water.
- Ginger And Honey: Ginger has potent anti-inflammatory and antioxidant properties, which can help in boosting immunity. Combining ginger with honey, which is also a natural immune booster and has antimicrobial properties, can create a powerful natural remedy. You can give your child ginger tea with a teaspoon of honey or add grated ginger to their meals.
- Yoghurt: Probiotics, found in yogurt, are benefical bacteria that help in maintaining a healthy gut, which is essential for a strong immune system. Regular consumption of yoghurt can help in improving digestion and enhancing the body’s natural defences. Opt for plain yoghurt and avoid those with added sugars.
- Turmeric: Turmeric is a spice that has been used for its medicinal properties for centuries. It contains curcumin, which has strong anti-inflammatory and antioxidant effects. Adding turmeric to your child’s meals, like in soups, stews or milk, can help in boosting their immunity.
- Almonds: Almonds are a great source of vitamin E, which is an antioxidant that helps in enhancing the immune system. They also provide healthy fats, fibre and protein. A handful of soaked almonds daily can be nutritious for children, helping them stay healthy during the monsoon.