While staying hydrated is a must, there are specific reasons that state why you shouldn’t gulp water immediately after a exercise
Exercise is essential for maintaining overall health. Well, one common post-exercise habit is drinking water right away. While staying hydrated is a must, there are specific reasons that state why you shouldn’t gulp water immediately after a exercise. Drinking water right after workout can disrupt your sugar levels, impair nutrient absorption and may cause digestive discomfort. Well, these side effects can affect your recovery and overall-being, making it better to wait a bit before having excess amount of water.
In this article, we have shared 5 reasons to help you understand better that why you shouldn’t drink water right away your workout.
- Digestive Discomfort: Drinking large amount of water immediately after a workout can lead to digestive discomfort. Your body is focused on cooling down and repairing muscles, and adding a lot water into your system might lead to upset stomach.
- Overhydration: Drinking excess water can lead to water intoxication or hyponatremia. In this, sodium levels drop dangerously, affecting normal cell function.
- Effect on recovery: Immediate hydration might affect on recovery process. Your body needs time to return to normal state after exercise. Drinking too much water can sometimes disrupt the process, affecting overall relaxation and muscle recovery. It’s best you let your body cool down and support optimal recovery.
- Electrolyte Imbalance: It’s obvious that a person sweats a lot during the exercise. It cause a loss of electrolytes and drinking too much water right after can dilute these minerals, leading to fatigue or muscle cramps.
- Impact Blood Sugar Levels: Drinking water right after the exercise may impact your blood sugar levels. After a workout, your muscles are more sensitive to insulin, and your body is in a state where it needs to restore glycogen levels. Consuming excess water right after a heavy workout might interfere with the process, leading to fluctuations in blood sugar levels.