For new moms, shedding those extra pounds gained during pregnancy can be challenging. However, with a combination of healthy diet and simple exercises, it’s possible to regain your pre-pregnancy shape.
Are you still looking pregnant even after giving birth? Don’t worry, you’re not alone-we understand your concern. Every pregnancy and delivery is unique, and it’s common for most women to gain weight afterward. Just as it took nine months for your belly to grow, it will also take time to return to its pre-pregnancy shape. However, regular exercise and a healthy diet can accelerate this process. But, you need to maintain patience and keep in mind that it may not happen as easily as you would expect it to be.
Here are few exercises we’ve recommended for new moms to shed weight post-pregnancy
POST-PREGNANCY FITNESS TIPS
- Walking is a low-impact exercise that can be easily incorporated into your daily routine. Start with short walks and gradually increase the duration and intensity as you regain your strength. Aim for at least 30 minutes of brisk walking most days of the week to burn calories and kickstart your metabolism.
- Pelvic Tilts: Pelvic tilts are excellent for strengthening your abdominal muscles, which may have weakened during pregnancy. Lie on your back with your knees bent and feet flat on the floor. Slowly tilt your pelvis up towards your belly button, hold for few seconds, and then release. Aim for 10-15 repetitions, gradually increasing as you get stronger.
- Plank: Planks are highly effective for tightening the core muscles, including the abdomen, back and hips. Start in a push-up position with your palm on the floor directly under your shoulders. Hold your body in a straight line from head to heels, engaging your core muscles. Hold for 20-30 seconds, gradually increasing the duration as you build strength.
- Yoga or Pilates: Both yoga and Pilates can be gentle yet effective in toning and strengthening your core muscles post-pregnancy. Look for classes specifically designed for new moms or beginners, focusing on poses and exercise that target the abdominal area and promote flexibility and relaxation.
- Mountain Climbers: Mountain climbers might seem like an easy exercise, but it will surely tone your abs. The exercise is a combination of core and cardio that targets your abs, arms, shoulders, chest and belly.
By incorporating these simple exercises into your routine and making healthy lifestyle choices, you can achieve your fitness goals and regain your pre-pregnancy shape in a safe and effective manner.