Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K. Here is how it helps with weight loss goals.
Vitamin K is one of the essential nutrients that relatively less talked about. Why is Vitamin K essential? This vitamin is important for bone health, heart health and blood clotting. It further also helps in enhancing cognitive functioning of the body. Vitamin K is a fat-soluble vitamin that plays a crucial role in various bodily functions. hence, this also becomes helpful in weight loss. Apart from all the protein and fibre, adding vitamin K is also important for shedding extra weight.
Why is Vitamin K important?
One of the primary functions of vitamin K is its role in the synthesis of proteins required for blood clotting. It is vital for maintaining bone density and strength. It helps in the regulation of calcium in the bones and blood, promoting the mineralisation of bones.
Vitamin K is involved in various cellular processes, including cell growth and repair. It plays a role in reducing inflammation and may help in the prevention of certain diseases, including some cancers.
5 Vitamin K-rich foods for weight loss
- Kale: Kale is a nutrient powerhouse, packed with vitamins K, A, and C. Low in calories and high in fiber, kale makes for an excellent addition to salads, smoothies, and soups.
- Spinach: Spinach is another leafy green rich in vitamin K. It’s versatile and can be added to salads, omelets, or smoothies. Its high water and fiber content contribute to satiety, making it beneficial for weight loss.
- Broccoli: Broccoli is not only rich in vitamin K but also high in fiber and low in calories. This cruciferous vegetable is great steamed, roasted, or added to stir-fries, helping you feel full while providing essential nutrients.
- Brussels Sprouts: Brussels sprouts are a great source of vitamin K. They are low in calories and high in fiber, making them an excellent choice for weight management. Roasting them with a bit of olive oil can enhance their flavor.
- Green Lettuce: Varieties like romaine and green leaf lettuce are good sources of vitamin K. Lettuce is low in calories and high in water content, making it ideal for salads and wraps, promoting fullness without adding excess calories.
Vitamin K is essential for various bodily functions, from blood clotting to bone health. Including vitamin K-rich foods like kale, spinach, broccoli, Brussels sprouts, and green lettuce can support your overall health while aiding in weight loss. With their low-calorie content and high nutrient density, these foods are perfect for a balanced diet.