In monsoon, the risk of viral infections increase and it’s important to boost immunity. Ginger, know for its immunity-boosting properties, can help protect overall health during the rainy season. Here are 5 ways to incorporate adrak into your diet.
As the monsoon season arrives, so does the increased risk of viral infections and seasonal flu. Weather changes can trigger viruses, which spreads easily from person to person. Additionally, monsoon illnesses such as dengue and malaria present high risks.
In light of these threats, maintaining good health through diet is crucial. Ginger, a superfood renowned for its antioxidant and immunity-boosting properties, is particularly beneficial. Rich in vitamin C and essential minerals, ginger is one of the top herbs for enhancing immunity. In this article, we will share various ways to incorporate ginger into your diet to strengthen immune function.
5 Ways to Consume Ginger to Boost Immunity
- Ginger tea: Ginger tea is soothing and potent way to enhance your immune defenses. It helps reduce inflammation, relieves symptoms of cold and flu, and improve overall wellness.
- Ginger water: You can prepare ginger water in two effective ways: by boiling ginger slices in water or by infusing the water with ginger. Both methods offer significant benefits for the immune system. Ginger’s anti-inflammatory and antioxidant properties help prevent seasonal flu and viral infections.
- Ginger Juice Shots: Drinking ginger juice shots directly from the ginger root can be highly beneficial for maintaining your health during the monsoon. These shots can help reduce symptoms of seasonal fever, cold, cough, soothe a hoarse throat, and boost your immunity.
- Ginger in Curry: You can use adrak in curry. It is commonly used in cooking, often as a paste, slices or chopped pieces. Adding ginger to your food can not only enhances its flavour but also provides a boost to your immune system.
- Ginger in smoothies: Adding ginger to your smoothies can enhance their nutritional value and flavour. It pairs well with various fruits and vegetables, making it a versatile addition to your diet. This combination not only strengthens your immunity but also provides essential nutrients.