Incorporating these ayurvedic practices into your routine may provide relief from dryness and discomfort associated with dry eye syndrome. Read below!
Dry eye syndrome, also known as keratoconjunctivitis sicca, is a condition where the eyes do not produce enough tears or the tears evaporate too quickly. This leads to symptoms such as dryness, itchiness, redness, a gritty sensation, and ocassionally blurred vision. Factors leading to dry eye syndrome include aging, hormonal changes, prolonged screen use, dry environments and certain medical conditions or medications.
Ayurveda, the ancient medicine system, offers natural remedies that can help reduce symptoms of dry eye syndrome and promote clear eyesight. These remedies aim to nourish and lubricate the eyes, reduce inflammation, and improve overall eye health. Incorporating these ayurvedic practices into your routine may provide relief from dryness and discomfort associated with dry eye syndrome.
6 Ayurvedic Remedies to Treat Dry Eye Syndrome
- Aloe Vera Gel: It is known for its moisturising and anti-inflammatory properties, can help alleviate dry eyes when applied around the eye area. Careful apply the little amount of aloe vera gel around the eyes. Avoid any direct contact with the eyes. It will keep the skin hydrated, reduce inflammation, provide moisture and comfort for dry eyes.
- Rose Water: Dip a clean cloth or cotton pad in chilled water and place it over closed eyelids for 10-15 minutes. Rose water has cooling and soothing properties that can relieve dryness and itchiness. It refreshing effect can significantly reduce the discomfort associated with dry eyes.
- Cucumber Slices: Placing cucumber slices over closed eyes provides immediate relief from dryness and irritation. Cucumbers are known for their hydrating and cooling properties. Their natural antioxidants and high-water help reduce puffiness, soothe relaxation and hydrate the eyes. Keep cucumber slices on your eyes for 15-20 minutes for a refreshing experience.
- Castor Oil Massage: Gently massage a drop of cold-pressed castor oil around the eyes using circular motions before bedtime. Castor oil is known for its lubricating and anti-inflammatory effects, which can reduce dry eye syndrome.
- Blinking exercises: Regular blinking exercises help maintain eye moisture and prevent dry eyes. It is particularly beneficial during extended screen use or periods of intense focus. By reducing eye strain and promoting overall eye health, consistent and deliberate blinking plays a essential role in preventing dry eyes.