Weather change is bringing down people with common cough, cold and sore throat. Here is how to manage the symptoms at home without medication.
The season change has wrapped a lot of people in its entailment. Cold, cough, sore throat is becoming a common sight where ever you look. And the common line is – ‘ its the weather’ and it is true. Season change leads to pollen allergies, shift in temperature affects the body. The increased exposure to virus, bacteria may lead to sore throat, dry cough, fever and more. While it is imperative to consult a doctor and not let the symptoms linger on, there are few home remedies that may help in mitigating the pain and allow some space for temporary relief.
6 home remedies for cold and cough, sore throat
- Honey and Lemon: A classic remedy for coughs and sore throats, honey and lemon work synergistically to provide relief. Honey has natural antibacterial properties and can soothe irritated throat tissues, while lemon provides vitamin C to boost the immune system. Honey with simple water can also be relaxing for the throat.
- Ginger Tea: Ginger is known for its anti-inflammatory and antioxidant properties, making it a great remedy for coughs and colds. It helps to clear congestion and soothe the throat.
- Kadha: A concoction of spices and warm water is an age old Indian practise that is considered to manage everyday health issues like cold, cough, throat problem etc.
- Turmeric Milk: Haldi is one of the oldest trick in the book. Turmeric is a powerful anti-inflammatory and antimicrobial agent that can help boost immunity and fight infections. Turmeric milk, also known as “golden milk,” is a comforting remedy. It has curcumin that is beneficial for health and helps in better recovery.
- Saltwater Gargle: A saltwater gargle is an effective way to relieve a sore throat and reduce cough. Salt helps to reduce inflammation and kill bacteria. To use this remedy. Gargle with the solution for 30 seconds, then spit it out.
- Steam Inhalation: Steam inhalation can help relieve nasal congestion and soothe irritated airways. It hydrates the mucous membranes and can provide immediate relief. To use this remedy:
There are several other home remedies, homemade drinks that may work wonder, but not every time. This is general information about season change issues and home remedies, these are no replacements to medical advice. Seasonal changes can bring about coughs and colds, but these home remedies can offer effective relief. However, if symptoms persist or worsen, it’s essential to consult a medical professional.