A lot of people deal with low blood sugar early in the morning. Read on to know how one may be able to avoid it.
Living with diabetes is not simple, but it is not not possible. Diabetes in India is increasing like wildfire. In a report by the Indian Council of Medical Research (ICMR), there are ver a million diabetics in the country and still counting. While mostly people speak og high blood sugar levels, it is important be aware about what happens when the glucose levels drop.
Managing diabetes effectively involves careful attention to blood sugar levels, especially in the morning when many individuals may experience low blood sugar (hypoglycemia). This can result from overnight fasting and insulin action.
6 Ways to Avoid Low Blood Sugar in Morning
- Eat a Balanced Evening Snack: Consuming a balanced snack before bedtime can help stabilise blood sugar levels overnight. Aim for a snack that includes a mix of carbohydrates, protein, and healthy fats. This combination helps slow down the absorption of glucose and provides a steady release of energy throughout the night.
- Incorporate Fibre-Rich Foods: Incorporating fibre-rich foods into your evening meals can help maintain stable blood sugar levels overnight. Foods such as whole grains, legumes, fruits, and vegetables slow the digestion and absorption of carbohydrates, leading to a more gradual release of glucose into the bloodstream. This can help prevent sudden drops in blood sugar while you sleep.
- Stay Hydrated: Dehydration can affect blood sugar levels, so it’s essential to stay well-hydrated throughout the day and before bed. Drinking water can help your body regulate blood sugar levels more effectively.
- Avoid Alcohol Before Bed: Drinking alcohol, especially on an empty stomach, can lead to fluctuations in blood sugar levels. Alcohol can inhibit gluconeogenesis, the process by which the liver produces glucose, leading to a risk of hypoglycemia during the night. If you choose to drink, do so in moderation and always consume food alongside it.
- Monitor Blood Sugar Levels Before Bed: Regular monitoring of blood sugar levels before bed is crucial for preventing hypoglycemia. If your levels are low, consider having a small snack to bring your blood sugar into a safer range.
- Adjust Medication as Needed: If you frequently experience low blood sugar in the morning, consult your medical advisor to adjust the medication accordingly. Timing and dosage may need to be tailored based on your eating habits and activity levels.
Preventing low blood sugar in the morning requires a proactive approach to diabetes management. While these are general lifestyle habits for diabetics, it is not substitute to any medical advice. Always consult with your doctor for better and effective diabetes management. Taking these steps can lead to more stable blood sugar levels and improved overall health.