Sara Ali Khan has been open about her weight loss transformation and PCOD journey. Here are some diet and exercise tips that helped the Kedarnath actress lose 40 kg in a year. Have a look!
Sara Ali Khan made her debut in the entertainment industry with the film Kedarnath. Before entering the films, the actress used to weigh 96 kgs and reduced 40 kgs with a balanced diet and exercise routine. The actress bravely confronted that she struggled with obesity and polycystic ovarian disease (PCOD) during her teenage years.
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On a chat show, Sara revealed she was quite foodie, due to which her weight kept on increasing and she suffered from PCOD. The Murder Mubarak actress is still dealing with this hormonal disorder. As PCOD has no cure and can only be managed through a healthy diet and exercise routine, Sara adhered to a very balanced lifestyle that helped her in weight loss and managing PCOD. Here’s what diet and exercise routine Sara Ali Khan followed that helped her shed those extra kilos.
Diet And Exercise Tips to Steal From Sara Ali Khan’s Weight Loss Journey
Sara managed her diet by focusing on a low-carb, high-protein plan. She limited her carbohydrate intake to one meal per day, typically lunch. Her diet was rich in protein and included whole fruits for fibre. To detoxify her body, she incorporated various homemade drinks, such as coriander and cumin water or a green smoothie prepared by mixing all fruits and vegetables. She began her day with either green tea or lemon honey.
It was not just a healthy diet that helped Sara reduce body weight. She consistently worked out at the gym to get toned body. The actress revealed that the starting workout days were quite difficult for her but she made sure to regularly visit the gym and be consistent. She mostly relied on cardio exercises. Besides that, she also did a lot of strength training, yoga and Pilates to lose those extra kilos.
Reducing body weight helped Sara Ali Khan achieve a healthy body. Moreover, her PCOD got controlled and several positive changes happened as she improved her lifestyle. Sara’s weight loss journey has truly been inspirational for those trying to reduce weight and fight health problems like PCOD.