Air pollution is one of the common causes of a sore throat. Incorporate these soothing teas into your routine to prevent the harmful effect of dust and smog on your throat.
If you are living in Delhi NCR surrounding areas where air quality is severe, one common health issue that might be troubling you is sore throat. The pollution in the air can irritate the throat, leading to discomfort and pain. Thus, it’s essential to take care of oneself especially consuming plenty of water to keep the throat moisturised. Besides this, you can incorporate 4 soothing teas into your routine to alleviate and prevent the effects of air pollution on your throat.
Air Pollution: 4 Homemade Teas That Can Help Relieve Sore Throat Naturally
Honey Lemon Ginger Tea: Inhaling dust and smog can irritate the throat, leading to discomfort and soreness. Soothe your throat with a warm cup of honey lemon ginger tea. The honey provides a natural sweetness, lemon adds a burst of vitamin C, and ginger offers anti-inflammatory properties to ease throat infection.
Recipe
- Boil a cup of water
- Add a slice of fresh ginger and let it simmer for a few minutes
- Strain the ginger-infused water into a cup.
- Squeeze half a lemon into the cup and add a tablespoon of honey
- Stir well and sip slowly.
Peppermint Eucalyptus Tea:
The menthol in peppermint can help alleviate throat irritation, while eucalyptus offers a soothing effect on the respiratory system. This tea combination can provide relief from the harsh effects of air pollution.
Recipe
- Steep a peppermint tea bag or a handful of fresh peppermint leaves in hot water
- Add a drop or two of eucalyptus oil
- Sweeten with honey if desired
- Allow it cool slightly before sipping
Chamomile Lavender Tea
Recipe
- Steep a peppermint tea bag or a handful of fresh peppermint leaves in hot water
- Add a drop or two of eucalyptus oil
- Sweeten with honey if desired.
- Allow it to cool slightly before sipping
Chamomile Lavender Tea
Chamomile has anti-inflammatory properties, and lavender can contribute to relaxation. Together, they create a calming tea that may help reduce throat discomfort caused by air pollution.
Recipe
- Steep a chamomile tea bag in hot water
- Add a few dried lavender buds or a drop of lavender oil
- Optionally, add honey for sweetness
- Let it steep for a few minutes before enjoying
Turmeric Milk Tea
Turmeric’s anti-inflammatory and antioxidant properties can be beneficial for respiratory health. Combine it with the comforting warmth of milk for a soothing and healing tea.
Recipe
- Warm a cup of milk
- Add a teaspoon of turmeric powder
- Optionally, add a dash of black pepper to enhance turmeric absorption
- Sweeten with honey to taste
- Stir well and drink while warm