Intermittent fasting is basically setting time window for your meals. It helps with weight loss and here is how one maybe able to stay on track and maintain the regime.
Intermittent fasting is a growing diet trend for weight loss regimes. People are now increasingly opting for and trying this fasting mode for shedding extra pounds. But, what is intermittent fasting exactly? It is an approach to dietary practises with a timed approach.
Intermittent fasting is a popular eating pattern involving cycling between fasting and eating. It can be an effective strategy for weight loss, improving metabolic health, and simplifying your eating routine. Here are five tips to help you stay on track with intermittent fasting:
INTERMITTENT FASTING FOR WEIGHT LOSS: 5 STEPS TO STAY ON TRACK
- Start Slowly: If you’re new to intermittent fasting, it’s best to ease into it gradually. Begin with shorter fasting windows, such as 12 or 14 hours, and gradually increase them over time. This approach allows your body to adjust to the fasting periods without feeling overwhelmed.
- Plan Your Meals: Planning your meals in advance can help you stick to your fasting schedule. Decide on the number of meals you’ll have during your eating window and prepare them ahead of time. Having healthy, balanced meals readily available will reduce the temptation to break your fast with unhealthy options.
- Stay Hydrated: Drinking an adequate amount of water during your fasting period is essential. Not only does it help curb hunger, but it also keeps you hydrated and supports overall well-being. Consider incorporating herbal teas, black coffee, or plain water to keep yourself hydrated and manage hunger cravings.
- Stay Busy: Distracting yourself from thoughts of food can make fasting more manageable. Engage in activities that keep you occupied and divert your attention away from eating. Exercise, work, hobbies, reading, or spending time with friends and family are great ways to keep your mind off food.
- Find Support: Having a support system can significantly impact your success with intermittent fasting. Share your goals with friends, family, or online communities that follow similar eating patterns. They can provide guidance, motivation, and accountability, making it easier for you to stay on track.
Remember, it’s essential to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have underlying health conditions or concerns. Dedication and consistency is the key to staying on track. It might get a little challenging in between, but if the diet style suits your health, try to be a bit more consistent and lose weight. However, it is important to note that just intermittent will not help with weight loss. A proper combination of lifestyle changes, healthy dietary habits and exercises together can help bur fat.