Sara Ali Khan and Janhvi Kapoor are true-blue Pilates buddies and their post-Holi workout video hits all the right notes. Take a look!
Getting back to fitness routines post-Holi festivities are exercise blues that we all go through. With endless bingeing over delectable treats, getting back on the fitness track is the right thing to do. Well, if you are looking for motivation to hit the gym right back post-festivities, trust Gen Z stars Sara Ali Khan and Janhvi Kapoor to give you a much-needed fitness dose.
In the latest workout video, the dynamic duo was seen giving all the right fitness notes with their intense Pilates session. Posted by the celebrity trainer Namrata Purohit, the actresses did a variation of Pilates in the workout. She captioned, “These 2 🐵❤️ @saraalikhan95 @janhvikapoor ..
Throwback to this fun session last week.. time to get you both together again 💪🏼.” For the session, Sara Ali Khan is seen in florescent comfortable pants and a grey top, while Janhvi Kapoor opted for all-black attire as they indulge in Pilates workout sessions.
TAKE A LOOK!
BENEFITS OF PILATES
Pilates, popularised by celebrities for its long, lean, and sculpted aesthetic, has become a household name. It is a challenging low impact exercise method that balances strength with mobility, aligns the body and strengthens the deeper muscles of the core. Here are several benefits of this new-age workout:
- Pilates movement mainly targets the core muscles, including the deep muscles of the lower back, abdomen, and pelvic floor (hips and buttocks).
- Through breathing, control, and concentration, pilates can help you regulate your nervous system and manage stress.
- Pilates can help improve your sleeping habits if you include them in your weekly routine at least two to three times a week
- Pilates help build and strengthen muscle mass, which can help with weight loss and management
- Research indicates that Pilates helps boost immune system functioning, especially in older adults