Itchy scalps can be very annoying and sometimes make us even miserable. But how to get to soothe these dry patches? Read on to know haircare tips for summer season and get instant relief.
Scratchy head? Does summer temperature increase sweatiness and make it more annoying? Well, this is a common problem suffer from. The irritation of the scratching and the frustration of the frequent reoccurrence can be distressing beyond words. While tailored strategies are necessary to address each person’s specific problem, there are several general measures that can benefit everyone.
ITCHY SCALP CAUSES
An itchy scalp stems from various factors, which makes it important to identify the root cause of the issue. Conditions ranging from sweat build-up to excessive sun exposure and fungal infections can all lead to itchiness of the scalp. Gaining clarity and insight into the cause helps assume better control over the situation. India.com got in touch with Dr. Apoorva Shah, India’s first certified Medical Trichologist, who further explained ways to treat it. Apart from directly addressing the root cause of an itchy scalp, several complementary general measures can be incorporated into daily lives to address scalp health from both the inside and the outside.
ITCHY SCALP TREATMENT: 5 TIPS TO GET RID OF SCRATCHY HEAD
- Utilise Hair Masks and Natural Remedies: Hydrating hair masks provide essential nutrients to revitalise hair and improve scalp condition. Natural remedies such as apple cider vinegar rinses, yoghurt masks, etc. are readily available as effective options that improve scalp health. Aloe vera and Brahmi hair masks are another beneficial natural alternative that moisturises, relieves dryness and accelerates the healing of minor irritations and scratches.
- Practise Prudent Hair Care: Poor hygiene practices or sweaty scalps can create or catalyse problems of itchiness. Regularly using a mild shampoo helps to get rid of dirt, excess oil, and product residue, which prevents the build-up of dust and sweat. Choose hair care products created with natural ingredients and avoid harsh chemicals that can rid the scalp of its natural oils by drying it out which worsens itching and irritation.
- Nutrition: Maintaining a healthy scalp goes beyond external care. A diet that includes excessive processed foods, sugar, full-fat dairy, caffeine, smoking, and alcohol, can massively impact scalp conditions. Consume a balanced diet rich in essential vitamins and nutrients found in foods like spinach, brown rice, carrots, broccoli, flaxseed oil, coconut oil, and almonds. This balanced diet must be accompanied by plenty of water.
- Hydration: Aim to consume at least 3 litres of water daily. Incorporate water-rich foods and fresh fruit juices into your lifestyle to further boost hydration levels. Consuming foods that contain probiotics helps reduce inflammation, while Omega-3 fatty acids play a vital role in maintaining scalp hydration.
By adopting lifestyle choices that approach scalp health both internally and externally, one can effectively soothe and manage a sensitive scalp. Making conscious choices to maintain scalp health yields significant, observable results. Make these practices essential components of a regular scalp care routine for long-term relief and comfort.
If all else fails, it is never too late to consult a trichologist to get answers and avoid any further unwitting damage to the scalp. A medical trichologist specialises in only hair and scalp disorders and will do a complete analysis of your hair and scalp to determine the root cause of the problem.