In the growing trend of fat loss journey, antioxidants are the most recommended for the fat reduction. Here are 5 antioxidant-rich fruits that not only support weight loss but are beneficial for overall health.
Weight loss is not an easy process. One needs to stay consistent and dedicated to losing those extra kilos. Along with physical activity, maintaining a healthy diet is also considered utmost important. Fruits, loaded with essential nutrients, are essential to maintain the nourishment of the body. They are considered a nutritious source of sweetness and offer more fiber than most foods do. Moreover, fruits are high in antioxidants that help you pursue weight loss and boost overall health.
In the growing trend of fat loss journey, antioxidants are the most recommended for the fat reduction. They are considered natural disease-fighters that help protect the body from several chronic diseases and inflammation. Here are 5 antioxidant-rich fruits that not only support weight loss but are beneficial for overall health.
Antioxidant-Rich Fruits For Weight Loss
- Strawberry: Strawberries are a great source of flavonoid nutrients and vitamin C. They also provide fibre, potassium and folate. Moreover, they are considered a great source of ellagic acid, anthocyanins and catechins, and ranks high in antioxidant capacity.
- Apples: Apples are not only crunchy and satisfying but also contain antioxidants. Remember the saying, “An apple a day keeps the doctor away”? Well, it might also help with weight management.
- Watermelon: Watermelon is hydrating and low in calories. It contains antioxidants like lycopene, which may contribute to overall health. Research shows that watermelon antioxidants may help with exercise performance and recovery and help combat unstable free radicals that lead to cellular damage.
- Dried Apricots: Dried apricots are rich in flavonoids, carotenoids, and phenolics and they have strong antioxidant activity. Apricots also provide vitamins A, C, and E and several other essential minerals.
- Citrus Fruits: Citrus fruits like oranges, grapefruits and lemons are rich in vitamin C, which is an antioxidant. Including them in your diet can be helpful for your weight loss.
- Berries: Fresh or frozen berries such as blackberries, raspberries, and cranberries are excellent choices. They’re not only delicious but also high in antioxidants.