Sore throat is a common occurrence in the monsoon season. Here are few health drinks that can help soothe the throat and also build immunity.
Monsoon entails seasonal allergies and flu that can make one really miserable. Cold, cough, sore throat are common problems during rainy season. The humid and moist temperature makes up for a ideal breeding ground for virus and bacteria. Throat ache, aggravated tonsils require soothing treatment as drinking water, eating food becomes difficult.
Here are easy to make homemade drinks to for sore throat and also to buold immunity to combat inflammation.
5 Health Drinks to Soothe Sore Throat
- Ginger and Honey Tea: Ginger is a natural anti-inflammatory with analgesic properties, making it effective in reducing throat pain and inflammation. Honey has antimicrobial effects and can coat and soothe the throat. To make this drink, simply steep freshly grated ginger in hot water for 5-10 minutes, then stir in a spoonful of raw honey. The warmth of the tea and the potent combination of ginger and honey work together to provide relief for a sore, irritated throat.
- Turmeric Milk: Turmeric, a potent anti-inflammatory spice, can help reduce swelling and pain in the throat. To make turmeric milk, boil a cup of milk with a teaspoon of ground turmeric. You can also add a pinch of black pepper, which can enhance the absorption of turmeric’s active compound, curcumin. Sip on this warm, golden elixir to soothe your throat and support your immune system.
- Garlic and Lemon Tonic: Garlic is a natural antibiotic and immune-boosting powerhouse, while lemon is rich in vitamin C and has antimicrobial properties. To prepare this tonic, mince a few cloves of garlic and mix them with the juice of half a lemon, a teaspoon of honey, and a cup of warm water. The pungent flavor of garlic and the tartness of lemon can help clear mucus and reduce throat irritation.
- Elderberry and Honey Syrup:
Elderberries are packed with antioxidants, vitamins, and compounds that can stimulate the immune system and provide relief for sore throats. To make an elderberry syrup, simmer dried elderberries in water, then strain and mix the liquid with honey. The natural sweetness of honey can soothe the throat, while the immune-boosting properties of elderberry can help you recover faster. - Ginger, Lemon, and Honey Tea: This refreshing and soothing tea combines the power of ginger, lemon, and honey. Grate fresh ginger and steep it in hot water, then stir in the juice of half a lemon and a spoonful of honey. The citrusy tang of lemon, the warmth of ginger, and the soothing qualities of honey work together to alleviate throat discomfort and support your body’s natural defenses.
Remember to always use high-quality, raw ingredients for maximum health benefits. These homemade drinks not only provide relief for a sore throat but also help boost your overall immunity, making them a valuable addition to your wellness routine during the cold and flu season.
Incorporate these simple, natural remedies into your daily routine, and enjoy the dual benefits of soothing your throat and strengthening your body’s ability to fight off infections. By taking a proactive approach to your health, you can better navigate the challenges of a sore throat and maintain your well-being.