In today’s digital era, encouraging eye health is essential to reduce further vision-related problems. Here are few practical tips you need to keep in mind to protect and boost your eye health.
In today’s world, where everything has turned digital now, frequent eye issues have also become common. Dry eyes, eye strain and increased power in spectacles in children less than 10 years old are some of the issues that have increased in the digital age. Encouraging eye health is essential to reducing these problems.
Digital screens are everywhere and they affect our daily lives more often than you may realize. In this article, we have shared a few tips on how to protect your eye health and alleviate symptoms of excessive screen use.
5 Ways to Protect Your Eyes From Excessive Screen Time
- Follow the 20-20-20 Rule: Giving your eyes regular breaks from digital devices is one of the best ways to preserve eye health. The 20-20-20 rule states that you should stare at something 20 feet away for at least 20 seconds for every 20 minutes that you spend on a device. It relaxes eye muscles and strain can be lessened with this easy exercise.
- Stay Hydrated: Drinking enough water is just another important component for eye health. Dehydration can cause dryness and discomfort in the eyes. To keep your eyes hydrated throughout the day, make sure you sip on lots of water.
- Use The Larger Display: Whenever you can, change to larger displays. Larger screens result in larger text and visuals, which lessens the need for extended close-up viewing and intense focus.
- Use Eye Drops: Those who suffer from chronic dry eyes should use lubricating drops. Use them only once recommended by a qualified eye specialist to maintain proper eye health and prevent any further complications.
- Get Sufficient Sleep: For people who spend a long time on screens should get enough sleep. Sleep is crucial for maintaining eye health in general. 7-8 hours of sleep is must to promote the natural lubrication of the eyes and protect them from dryness.
You can prioritise and maintain your eye health in this digital era by adopting these practices: Giving your eyes a break, using a screen with proper lighting, allowing space between you and your screens, and limiting screen use before bed. These techniques not only support long-term eye health but also ensure that your eyesight stays clean even after prolonged screen use.