Weather change often leads to acne breakout, sensitive skin, oily skin etc. Expert reveals dos and don’ts of a proper skincare regime amid seasonal changes.
As the seasons shift, so do the demands on our skin. The arrival of monsoon brings relief from scorching heat but also introduces new challenges for skin health. Dr. Geetika Mittal Gupta, Skin Expert and Dermatologist, highlights the importance of proactive skincare during these weather transitions. According to her, maintaining glowing and clear skin begins with a balanced diet rich in essential nutrients. Emphasizing the inclusion of fresh fruits, vegetables, almonds, and vitamin E-rich foods that support collagen production, Dr. Gupta advocates for holistic dietary habits to nurture skin from within. Expert gives insights on effective dos and don’ts to safeguard and enhance skin health during the monsoon season and other weather changes.
Skincare Routine: 6 Dos and Don’ts to Follow
Dos:
- Diet Rich in Vitamin E: A diet rich in Vitamin E and omega-3 fatty acids from sources like almonds, fish, and avocados helps maintain skin elasticity and reduces inflammation. Almonds, rich in healthy fats and vitamin E, have shown to impart anti-aging properties that benefit skin health. In fact, consuming almonds daily support the skin’s resistance to UVB light and improves skin texture.
- Stay Hydrated: Drinking water not only hydrates your skin but also helps flush out toxins, promoting a clearer and clean skin.
- Fresh Fruits and Vegetables: Nutrient-rich foods like berries, oranges, lemons, kiwi, pineapple, and papaya provide antioxidants that combat free radicals and support collagen production. Adding to this, vegetables such as bell peppers, broccoli, and carrots also contribute essential vitamins and minerals beneficial for overall health and skin care.
- Cleanse Twice Daily: Regular cleansing helps maintain skin pH balance and prevents clogged pores, reducing the chances of breakouts.
- Moisturise Regularly: A lightweight moisturizer forms a protective barrier on your skin, locking in moisture without clogging pores.
- Use Natural Face Masks: Masks with ingredients like honey and yogurt soothe and hydrate skin naturally, promoting a radiant skin.
Professional advice can help address specific skin concerns like acne or eczema aggravated by seasonal changes.
Don’ts:
- Avoid Touching Your Face: Touching your face transfers bacteria from your hands, potentially leading to breakouts or infections.
- Do Not Skip Sunscreen: UV rays are present year-round; skipping sunscreen increases the risk of sunburn, pigmentation, and skin cancer.
- Avoid Ssing Harsh Products: Strong cleansers strip natural oils, leading to dryness, irritation, and potentially exacerbating skin conditions.
- Avoid Over Exfoliation: Excessive exfoliation can damage the skin barrier, leading to sensitivity, redness, and increased vulnerability to environmental stressors.
- Avoid Junk Food: Foods high in sugar and unhealthy fats can trigger inflammation, worsening conditions like acne and eczema.
- Do Not Ignore Skin Allergies: Allergic reactions can worsen during seasonal changes; addressing them promptly prevents prolonged discomfort and potential skin damage.
During this monsoon season, following these dos and don’ts will undoubtedly lead to healthier and clearer skin. As mentioned, the most important thing is to maintain a healthy diet by incorporating seasoned fruits, leafy greens, almonds, avocado, and other nutritious foods. This will help cleanse your body from within and promote glowing skin.