Most Indian spices can aid in weight loss and at the same time pose no risks. Here are some of them that you can inculcate into your diet. Read to know!
The process of weight loss seems easy but it’s actually not. There is no shortcut to it and one has to really put effort and manage their diet to shed those extra kilos. Our Indian kitchen offers a plethora of health-promoting ingredients, some of which can help in fat burning. We frequently use certain ingredients without realising their potential to help us lose weight. If incorporated in a well-balanced diet, Indian spices can contribute positively to weight management.
There is a long list of herbs that have a positive effect and at the same time pose no risks. Here are some of them them that you can incorporate into your diet. Read bel0w!
INDIAN SPICES FOR WEIGHT LOSS
- Cumin: Cumin is high in antioxidants that help boost metabolism and aid in digestion. Regular cumin use may enhance calorie burning and help reduce extra belly fat. It also lowers level of total cholesterol, bad cholesterol, triglyceride and blood sugar in type 2 diabetes paitents.
- Turmeric: Turmeric is a well-known ingredient, known for its anti-inflammatory and antioxidant properties. It aids in reduction of inflammation, controls blood sugar levels and promotes weight loss-particularly in the abdominal region.
- Cinnamon: Cinnamon contains several anti-inflammatory and antioxidant compounds. The most well-known benefit of this ingredient is its ability to help with weight loss. It has natural appetite-suppressant qualities and helps boost metabolism as well.
- Ginger: The thermogenic action of ginger is well known for raising body temperature and boosting metabolism. This my help in decreasing visceral fat and burning those extra calories. Gingers also promotes digestion, which reduces bloating and encourages a flatter stomach.
- Red Chili Powder: Red chili powder is a popular spice that is used in many Indian dishes. It has been shown to have a number of health benefits, including weight loss. Red chili powder can help to boost metabolism and increase feelings of fullness.