Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle – it’s all about putting in the effort.
A woman recently took to her TikTok account to share her impressive achievement of shedding a stone in just three weeks, attributing her success to a specific lunch she had been consuming during her health kick.
Nicole Nedelko revealed her “favourite lunch” and provided instructions for those looking to make healthier dietary choices.
In her video, she proudly announced: “I’ve lost 15lb in 3 weeks. This has been my go-to lunch,” as she presented a bowl of food to her viewers.
But what exactly is Nicole’s secret recipe?
Firstly, you’ll need 3/4 cup of cooked, cold ground turkey, which should be placed in a bowl. The same quantity of quinoa is then added to the turkey.
Next, it’s time to incorporate mixed vegetables into the mix. “I use red onion, cucumber, and red pepper”, she captioned the clip, but you can add any veggies of your preference.
Tzatziki is then added to the bowl, with Nicole suggesting one to two tablespoons of the sauce. She described the meal as “so delicious and filling”, helping her avoid excessive snacking throughout the afternoon.
Commenters praised her transformation, with one user enquiring if she incorporated “high impact exercise” into her weight loss regime.
Nicole attributes her weight loss achievements to a healthier diet and has mentioned that she incorporated “walking” and “yoga” into her routine whenever possible.