Real-life weight loss stories often have a direct connection to people. Having a tough time starting your weight loss regime? Here is an inspiring journey to help you develop a healthy lifestyle.
Real-Life Weight Loss Story: Everybody’s weight loss journey is different. Every person has a unique reason for starting this new chapter that calls for both physical and mental engagement, along with an inspiring story to tell. Ekta Pandey has a similar story, a story that many people might relate to. She said, “I wasn’t able to walk 2 km without being tired and that was because of my excess weight. My clothes stopped fitting me.” The fitness enthusiast who hails from Mumbai disclosed that she started her weight loss journey because she wanted to change herself for good. So, India.com got into an exclusive conversation with her to track her fitness journey.
Here is Ekta Pandey’s inspiring story of weight loss and how she lost 15 kgs in 5 to 6 months by including sugar
How Much Did You Lose in How Many Days?
I lost around 15 kgs in 5-6 months
What Was Your Weight Loss Diet And Routine?
There is no such particular weight loss diet. However, I made sure to start my day with coconut water. I drank buttermilk and chia seeds water once a day for good metabolism.
Did You Completely Cut Down on Sugar?
No, I didn’t cut down sugar completely, I used to take sugar in my tea but no additional sugar whatsoever.
Did You Have Cheat Meals?
I didn’t take any cheat meals as such because I ate everything in moderation but I did binge once in a month or two. I love rice so basically anything with rice was my cheat meal.
What is One Rule That You Abide by For Losing Weight?
One thing I realised during my weight loss journey was to stay consistent no matter what. There will be times when you can’t give your best every day but make sure you don’t give up. Even if it’s 50%, the key is to stay consistent.
What Was One Thing That Worked Best For You?
I think what worked for me the best was going for walks for at least 90 minutes. I made sure to have a lighter breakfast and a heavier dinner.
One Challenge That You Faced And How Did You Overcome It?
I wasn’t losing weight, so in between I was demotivated. My weight did start to permanently drop when I attempted to alter my diet and exercise regimen.
Is There a Weight Loss Myth That You Got to Know About During Your Journey?
I believed that rice and sugar make you gain weight but that was a myth. I eat rice and sugar in portion control and still lose fat.
India.com decided to bring Real-Life Weight Loss stories for our readers which will inspire you to finally sign up for that gym membership or start making yoga an active part of your lifestyle. If you have an incredible weight loss story that inspires people to stay healthy, drop a mail at – [email protected]