If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you stay on track while indulging your taste buds!
South Indian cuisine, known for its vibrant flavours and diverse ingredients, offers a variety of dishes that can be a part of your weight loss journey. Unlike many other dishes, South Indian foods are usually steamed, fermented and made in less ghee and oil. They also focus on incorporating variety of vegetables that are nutritious for the body. These dishes not only help control calorie intake but also provide a wholesome taste. If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you stay on track while indulging your taste buds!
Weight loss: 5 South Indian dishes that can help in shedding those extra kilos
- Idli: A popular breakfast item, idlis are steamed, making them low in calories and easy to digest. Made from fermented rice and urad dal (black lentils), they are rich in probiotics and protein. You can enhance their nutritional value by opting for ragi idli or oats idli for added fibre and essential nutrients.
- Vegetable Upma: Upma is a savoury semolina porridge that can be loaded with vegetables like carrots, peas, and capsicum. It is a filling and nutritious dish that is relatively low in calories, making it suitable for weight loss. Use less oil and more veggies more added fibre.
- Vegetable Stew with Appam: Vegetable Stew is a light, coconut-based chutney when paired with appam is becomes a complete wholesome meal. The dish is high in fibre and vitamins while being gentle for your gut health.
- Rasam: Rasam is a tangy and spicy South Indian soup made with tamarind, tomatoes, and various spices. It is low in calories and can help in digestion, making it a great addition to your weight loss diet. Include ingredients like back pepper, cumim and garlic, that are known to boost metabolism and aid in weight loss.
- Avial: Avial is a traditional Kerala dish made with variety of vegetables such as carrots, beans, drumsticks and pumpkins. Cooked in delicious coconut chutney, it is high in fire and antioxidants, making it an excellent choice for balanced diet.