Managing diabetes and keeping the blood sugar level in check is essential in monsoon. Here are easy and effective strategies to keep in mind.
The rainy season can bring about changes in lifestyle, diet, and health, particularly for those managing diabetes or high blood sugar levels. The rains can affect mental health, bring change sin eating habits etc. Therefore, it is essential to keep insulin sensitivity in place even when heavy rains change the weather. Here are five effective tips to help control high blood sugar during this time.
5 Tips to manage diabetes in rainy season
- Monitor Your Diet: During the rainy season, cravings for comfort foods can increase, leading to unhealthy eating habits. Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Foods high in fiber, such as legumes, whole grains, and leafy greens, can help regulate blood sugar levels by slowing down digestion and absorption.
Avoid high-sugar snacks and beverages, as they can cause rapid spikes in blood sugar. - Stay Hydrated: Rainy weather can sometimes lead to a decrease in thirst and hydration. However, staying hydrated is crucial for overall health and blood sugar control. Aim for at least 8-10 glasses of water daily. Herbal teas and infused water can also be good options. Reduce consumption of caffeinated beverages and sugary drinks, as they can lead to dehydration and blood sugar spikes.
- Regular Physical Activity: The rainy season may make outdoor activities less appealing, but staying active is vital for managing blood sugar levels. Engage in indoor exercises like yoga, dancing, or using home workout videos. Even simple activities like stretching or walking around the house can be beneficial. Aim for at least 150 minutes of moderate exercise each week. Regular physical activity helps improve insulin sensitivity and lowers blood sugar levels.
- Monitor Blood Sugar Levels: Changes in weather can affect how your body responds to food, exercise, and medication. Regular monitoring of blood sugar levels is essential. Test your blood sugar more frequently during the rainy season to understand how your body reacts to different foods and activities.
- Manage Stress: Rainy days can sometimes lead to feelings of gloominess or stress, which can negatively impact blood sugar levels. Managing stress is crucial for overall health. Incorporate stress-reducing activities such as meditation, deep breathing exercises, or mindfulness practices into your daily routine.
Controlling high blood sugar during the rainy season requires a proactive approach to diet, hydration, exercise, and stress management. By implementing these tips, you can maintain stable blood sugar levels and promote overall well-being. Always consult with a healthcare professional for personalised advice and management strategies tailored to your specific needs.