As if it wasn’t enough work to treat acne on your face, there’s the rest of your body to take into account. It can be so frustrating to put on an open-backed dress, only to realize you have a surprise breakout stealing the show. When it comes to back acne (or the portmanteau “bacne”), most of the classic skincare rules apply—yes, touching it can make it worse, and picking at it will leave a hyperpigmentation mark. Here’s how to care for bacne and stop it from happening.
Why do I get acne on my back?
Much like when you break out on your face, excess oil and grease can be one of the reasons you get bacne (and even acne on your chest, too). A hormonal imbalance, seborrheic dermatitis, or a diet high in dairy, fat, or sugar will increase the odds, too. According to the American Academy of Dermatology, sweating during exercise can also cause you to get acne on your back, so they recommend wearing cotton shirts that are loose or made of a sweat-absorbing fabric, as well as changing out of your clothing and showering immediately after exercising.
What is the best treatment for back acne?
Start by getting clean. Look for soap with non-comedogenic ingredients (aka ones that won’t clog pores). And while you likely will have the urge to scrub, a simple lather will do—”scrubbing acne skin may seem like the best thing to do, but in reality, this only makes the situation worse,” the AAD warns. Something that’s gentle, fragrance-free, and made without oil is the best choice. The AAD’s experts also recommend avoiding backpacks or bags that rub your back, as they can irritate and cause you to break out, especially in hot weather.
How to cure acne on your back?
In addition to using an acne-fighting soap, hypochlorous acid spray can help if you spray it as soon as you get out of the shower.