High uric acid can risk your body for developing gout. Trying a healthy regular routine can help reduce uric acid level in your body naturally.
High uric acid has now become a common health problem. The rise in cases of elevated level of uric acid needs to be checked at every level, specially given the sedentary lifestyle. What is uric acid? Uric acid is basically the formation of natural waste that is made due to purines. Purines are found in certain foods and uric acid is further carried via bloodstream to the kidneys that is responsible for removal toxic waste form the body. Usually, uric acid is filtered out via urine. However, when the purine is not removed or when there is increase in uric acid build up, it may lead to several health issues like kidney stones, knee pain, gout etc.
But, there are few everyday habits that can help to naturally control high uric acid.
5 Step routine to control high uric acid levels
- Start your day with hydration: Keeping the body hydrated is the golden rule for keeping the body healthy. Sufficient amount of hydration helps in removal of toxic waste from the body. This means, it will also filter the uric acid build up. It keeps kidneys healthy too. Drinking warm honey-lemon water, or chia seed water first thing in the morning is good for hydration and also fastens metabolism helping with weight management.
- Nutrient rich diet: Include more fibre, vitamin c rich foods. Reduce intake of purine rich food like meat, organ meat like liver etc. Have fruit bowls filled with berries, cherries etc. Cherries are known to help in reduction of elevated uric acid. Add more veggies to maintain healthy nutrient balance. This will help lower purine formations.
- Exercise regularly: Regular exercise is another golden rule to stay healthy and avoid such health issues. Exercising can help with weight management. It also helps with better blood flow and kidney function.
- Sipping on coffee: Several research indicate that sipping on cup of java can help reduce uric acid. Low sugar, low fat coffee has several health benefits. It has compounds, polyphenols, caffeine that help in breaking down purines. This lowers the rate at which uric acid is build.
- Strict to restrictions: To avoid high uric acid levels and keep it in control, there are ste pf restrictions that one needs to follow. Limit alcohol consumption, have a low-purine diet, quit smoking. From good sleep cycle to proper stress management, everything is essential for keeping uric acid level in control.