A doctor has revealed his top three tips for maintaining a healthy heart after Jeremy Clarkson recently shared details of his heart health scare.
The Grand Tour presenter, aged 64, underwent a heart procedure following a “sudden deterioration” in his health. He recounted how he struggled to climb stairs after a swim while on holiday, with his condition worsening upon his return to Britain.
Clarkson disclosed to the Sunday Times that doctors had informed him he was just “days away” from potentially severe illness, remarking: “Crikey, that was close.”
The Diddly Squat Farm proprietor is now overhauling his lifestyle to prevent further health issues.
He humorously pondered whether water has any taste and if it’s possible to make celery appealing but what additional changes will Clarkson implement in his routine?
TikTok’s Dr Sood might offer some guidance, having outlined three fundamental practices for heart health that should be followed daily. “Here are three tips to improve your cardiovascular health,” he advised.
Consume a diet beneficial for the heart
The physician stressed the importance of a diet abundant in fruits and vegetables, whole grains, and lean proteins to support heart health. Lean protein sources include white fish, beans, peas, lentils, white poultry meats like chicken and turkey, select red meats such as lean beef, and certain dairy items like low-fat cottage cheese or plain Greek yogurt.
Whole grains encompass wheat, rye, barley, oats, and rice.
“This will make sure you get adequate nutrients and fibre,” Dr Sood added. “Also, opt for healthy fats like avocados and olive oil, while limiting trans fat and saturated fat.”
Dr Sood recommended lowering your sodium intake by “limiting processed food” and “utilising spice to add flavour” rather than opting for too much salt.
Maintain a daily exercise routine
Dr Sood said it was important to include “both strength training and aerobic exercises” in your regular workouts. Aerobic exercises are rhythmic and repetitive and involve your body’s large muscle groups.
Workouts such as walking, running, cycling and swimming are all good choices.
Meanwhile, strength training can involve lifting weights or using your own body weight to maintain muscle mass. “It is recommended to engage in at least 150 minutes of moderate intensity, or 75 minutes of high intensity, exercise per week,” Dr Sood added.
Manage your stress levels
Dr Sood said managing your stress levels includes practicing mindfulness, which can take the form of yoga, meditation, going on walks in nature and getting enough sleep about seven to nine hours per night.
People were quick to comment on Dr Sood’s advice, with one person writing: “Gotta eat healthy even at a young age.” Meanwhile, another viewer concurred: “Great info.”
You can also boost heart health by avoiding smoking and drinking less alcohol.