If you’ve been out of the loop this week, be advised: This weekend the clocks will turn back an hour, signalling the end to British Summer Time and commencing the cycle of shorter daylight hours. While some might worry about missing a meeting owing to the time change, there’s a lesser-known consequence at play here – it’s your skin that might take the hit.
Beauty experts are raising alarms that the upcoming shift could indeed “wreak havoc with our skin”.
Dr Keyana Emamian from Este Medical Group explains the underlying science, “Our bodies follow a 24-hour pattern known as the circadian rhythm. This internal body clock keeps on track things like our sleep cycle and our appetite, making sure we’re awake and alert during daytime hours and sleepier at nighttime.”
She further discloses, “The rhythm also determines functions in our bodies such as heart rate, blood pressure and hormone production. Any changes to this can have an impact on our health, including our skin.”
Those dealing with hormone-driven skin woes like acne might see a dreaded increase in breakouts as their sleep schedules shift. Similarly, individuals struggling with inflammatory conditions such as psoriasis might suffer episodes too, reports Surrey Live.
So, what’s the antidote to these potential dermatological disasters?
Dr Keyana, who brings nearly twenty years of experience in aesthetics to the table, advises promptly establishing a solid sleep routine to ward off any adverse effects.
She added: “When we sleep it’s a really important time for our bodies to carry out repair to any damaged cells. Any disruption to this can mean your complexion appears dull, dry and sensitive, rather than bright and glowing.”
“This makes it really important that people focus on getting enough good quality sleep so their bodies can repair. A few days before the clocks change you could begin adjusting your bedtime by 15 minutes each night to ensure the changes aren’t as drastic.”
“It’s also important that you use the right products to help the skin repair when you are getting your much-needed beauty sleep.”
A light exfoliation will remove dead skin cells, paving the way for new ones. For those with acne-prone skin, a serum laden with hyaluronic acid and vitamin C is ideal for targeting dull spots and restoring plumpness, hence reducing fine lines and wrinkles, she underscored.
Then, seal in the hydration with a robust moisturiser to refurbish the skin’s protective barrier. Dr Keyana advised: “It may take a few days before things settle back down but if you get yourself into a good sleep schedule your skin should be looking brighter and healthier in no time.”