Men are more likely to focus on their physical health rather than their mental wellbeing, a study has found.
A survey of 1,000 men revealed that only 43% frequently contemplate their mental state, in contrast to the 53% who regularly think about their physical fitness.
A representative from Vitabiotics Wellman, the company behind the research, stated: “Many men are accustomed to pushing through physical and emotional challenges, and while strength is admirable, prioritising both body and mind is crucial.”
“Mental health is as foundational to our well-being as physical fitness, impacting our resilience, relationships, and overall quality of life.”
“Embracing mental health care doesn’t mean compromising on physical goals or strength – instead, it enhances our ability to perform at our best in all areas.”
The research showed that the average man believes they need to work out at least three times a week to be deemed ‘healthy’. They identified having lots of energy, low body fat and being able to exercise without getting tired as the key indicators of physical health.
When highlighting elements of their healthy lifestyle, three quarters claimed they never smoke cigarettes, and typically take 6,000 steps-a-day and 21% could run a mile without stopping.
Even with a primary concentration on physical health, a mere 60% of respondents believe they could manage to carry a moderately heavy load of shopping bags for a distance of 50 metres, and only 52% of those polled claimed they could hold their breath for 30 seconds.
Moreover, nearly half of participants expressed concerns about lacking the motivation to achieve good health.
Over a third of respondents cited a lack of time as a significant barrier, while 28% believed that the costs associated with healthy food, gym memberships, and sportswear were prohibitively expensive.
A spokesperson for Wellman commented: “Good health starts from within. It’s about how you nourish your body, maintain energy, and prioritise your overall wellbeing.”
“Our research highlights the importance of physical activity and making healthier lifestyle choices.”
“True health is about balance – when you feel your best physically, it has a positive impact on every aspect of your life, from work to personal relationships.”