Sarah Di Lorenzo joined us on Weekend Sunrise, speaking about bone health and osteoporosis.
Osteoporosis is a common disease in Australia, with 1.2 million people estimated to have osteoporosis and a further 6.3 million with low bone density.
Sarah says in her clinic and talks she often gets asked about bone health by her clients, especially older women who are looking to build up their bone strength.
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Find details on how to buy Sarah’s latest book, here.
Recipes below:
Salmon and parsley fritters with salad and yoghurt dressing
Serves 4
Ingredients
1 x 425 gram tin of salmon, drained
1 egg
½ cup of almond flour
2 clove of garlic
Juice of 1 lemon
Zest of 1 lemon
2 tablespoons of fresh parsley chopped
1 tablespoon of dijon mustard
Pinch of red chilli flakes
Salt and pepper
1 tablespoon of olive oil
Salad
4 cups of leafy greens
1 chopped capsicum
1 cup of chopped cucumber (large)
1/2 chopped red onion
1 grated carrot
1/4 cup of mixed nuts to garnish
Yoghurt dressing
2/3 cup of greek yoghurt
1/2 cup finely chopped parsley
1 teaspoon of garlic powder
Juice of 1 lemon
Salt and pepper
Directions
Combine the salmon with the egg, almond flour, garlic lemon juice, lemon zest, dill and dijon, and chilli flakes, add salt and pepper and then with your make 4 patties.
Add the oil to the fry pan and cook the patties until golden.
Blitz the ingredients of the yoghurt in a food processor.
Serve with salad.
Add a drizzle of olive oil, lemon juice, salt and pepper over the salad ingredients.
Finish with the yoghurt dressing.