This social media influencer shares the desi food swaps that helped her reduce waist size.
Different weight loss journeys set different narratives. Sakshi Yadav, a certified yoga trainer, as per her Instagram bio, shares her weight loss journey on her social media. From her before and after transformation to exercises, diet plans and other lifestyle changes, Sakshi has come a long way. She has managed to reduce full body fat and dropped around 25 kgs in over six months. Eating healthy alternatives to not so healthy meals, can significantly help reduce fat. Here are desi food swaps that helped Sakshi in her journey.
Food Swaps For Weight Loss
Sakshi Yadav lost 25 kgs in six months and shared part of her dietary plans.
- Instead of namkeen, she snacked on dry fruits
- She swapped packaged juice with beetroot juice with fibre
- Bread was swapped with whole wheat bread with paneer
- Dal rice was replaced with ‘dal, rice, salad and curd
Apart from dietary tips, Sakshi also shares workout routines to reduce thigh fat, arm fat and more.
In other video, Yadav shared how she was fat shamed a lot times. Everyone’s motivation to embark on a journey towards a fit lifestyle is different. One must remember that weight loss journeys are different for different people. A weight los regime of one person may not be the best routine for another.
In order to have optimal results, its is imperative to have body awareness. Also, this generic information is no substitute to professional advise. To comprehend the process better, an expert opinion can aid better.
There are often several fitness trends, fad diets that support quick weight loss. Howerve, spot reduction is not the healthy way to lose extra weight. Weight loss has to be the right combination of diet, exercises and lifestyle changes.