Silent walking is the newest health trend that has gaining traction on social media. It involves to walk in complete silence and has several health benefits as well.
Walking is considered to be one of the best ways to keep the body fit and healthy. How many steps a day, post-meal walking, there are different times and ways to engage in this physical activty. Recently, ‘silent walking’ has surfaced as the latest health trend on the block. Wondering what does it mean? Its pretty much all in the name.
Rather than plugging in a podcast or bringing along a friend for company, the silent walking trend is about getting physical exercise without needing a device or other people to fill the silent void.
Silent Walking is the latest viral trend that gained traction first on TikTok. This trend encourages people to venture out and walk in complete silenece.No talking, no listening to music is encouraged to attain zen-like aura. It helps to acieve that mindfulnnes stage that may help to boost mental health as well.
SILENT WALKING BENEFITS
- Stress Release: There are no two ways how walking i silence can bring upon a sense pf calmness. It can help to reduce cortisol levels, and allay tension.
- Emotional Control: Using the silent walk regularly can help with emotional control. People can more effectively comprehend and control their emotions if they can observe their thoughts and feelings without passing judgement.
- Improves focus and concentration: Focussing on one thing at a time with one’s full attention can help promote efficiency and calmness amidst activity. Life happens in order. When we focus on one thing at a time, we are not scattered. Our attention and energy are aligned. Silence opens up the perceptions of the brain.
- Improves sleep quality: Silence and tranquil intervals promote brain development and reduce stress, which can lead to a greater sense of well-being since people can feel more relaxed overall. When this happens, sleep quality improves.
uperior self-cognizance - Increased Mindfulness: Self-awareness is promoted by silent perambulation. Enhanced self-understanding and emotional regulation result from being able to explore your thoughts and feelings uninhibitedly.
Paying attention to your own breath or listening to the sounds of the sea, water and birds emanate a relaxing wave of energy that can nourish you and regulate your hormones.