Long hours at the desk can lead to weight gain. If you are trying to lose weight, try to inculcate these effective and practical tips at workplace and burn calories.
Working 9-5 job or sitting at a desk long hours can easily lead to developing sedentary habits. Those long hours at desk may eventually start to show up on scale if not taken care of properly. Maintaining a work-life balance is essential not only to maintain healthy relations but also to maintain a healthy and fit lifestyle.
Snacking on chips, fried food, sugary drinks, binge eating becomes a common practise for office-goers while taking a break with colleagues etc. And often, due to long hours at work, there is hardly time left for physical activity leading to more weight gain and less burning energy. But, by adapting to these effective lifestyle habits, one maybe able to lose extra fat at the workplace as well.
WEIGHT LOSS AT WORK: 5 EFFECTIVE TIPS TO BURN FAT
- Stay Hydrated: One of the easiest and most effective way is to have more water intake. Keep a bottle of water near your workstation as a reminder on to sip every few hours. It will help you be energised, flush out toxins and enhance digestion. This will further help with metabolism.
- Healthy Snacks: When your brain is constantly doing the grind, more energy is required by the body. This may lead to frequent hunger pangs in between meals.This is one place when workers give in to cravings and snack on unhealthy food everyday leading to weight gain. Try to pack healthy snacks like makhane (foxnuts) which are low in calories and high in fibre. Eat fruitsdry fruits etc. More protein and fibre rich snacks will also reduce appetite.
- Portion Control: Having control over food habits is important for maintaining a healthy balance of nutrients and fat in the body. Use small food vessels like plates and smaller bowls to reduce overindulgence.
- Home-Cooked Meals: While bringing in home-cooked meals is a luxury in today’s hustle culture, it is important to make that effort. When feasible, people should opt for packed lunch from home as it will be more nutrient-rich and well-rounded meal.
- Limit Caffeine Intake: Acup of java is a common drink for all office-goers. Coffee helps to serve an instant dose of energy but too much of it can make you jittery and hyperacid.
- Stand up and Walk: In the contemporary working era, being glued to screens in one position has become a norm and very unhealthy one. It is important to have some physical movement in a 10-hour shift. Sitting for staring long hours will make you vulnerable to several diseases. Every now and then, take a break, go and walk around. Try to have 5-10 mins walk post lunch or breakfast.