Heatwaves can cause health problems like rashes, nausea, dehydration and even stroke. So, it becomes utmost important to pay attention to diet and see what is not advisable to have in hot weather
India is in the middle of a heatwave with the India Meteorological Department (IMD) issuing a warning for several states. The temperature outside in several states has touched 45 degrees and many schools and places have been shut. Heatwaves can cause health problems like rashes, nausea, dehydration and even stroke. So, it becomes of utmost importance to pay attention to diet and see what is not advisable to have in hot weather. Some foods are called appetite killers and are best to avoid in a heatwave. They can cause dehydration and disrupt the basic functions of the body. So, it is important to pay attention to your diet in the summer season.
FOODS TO AVOID IN HEATWAVE
Here is a list of foods to avoid amid rising temperature
- Heavy, Greasy Foods: Foods like burgers, fried chicken can leave you feeling sluggish and bloated. They increase your body’s heat production during digestion, which can be uncomfortable in already hot conditions. Opting for lighter, easier-to-digest foods like salads, grilled fish, or chicken is advisable.
- Spicy Foods: Spicy foods can raise your body temperature and cause sweating, making you feel even hotter and less inclined to eat. It’s best advised to avoid foods such as hot peppers, spicy curries and heavily seasoned dishes or limit their consumption during a heat wave.
- Caffeine And Alcohol: Both caffeine and alcohol are diuretics, which can cause dehydration and electrolyte imbalances. They can also suppress appetite and disrupt sleep, essential for recovery during hot weather. Stick to water, and herbal teas to stay hydrated during the scorching summer.
- Sugary Drinks and Desserts: Consuming sugary drinks and desserts can cause a quick spike in your blood sugar levels, leaving you feeling tired, sluggish and less desire to eat. It’s best to include sugar in your diet in the form of fruits. Watermelon, berries and oranges are naturally hydrating and provide an instant source of energy.
- Processed Foods: Processed foods such as packaged snacks, ready meals and processed meats contain high levels of sodium and preservatives, which can lead to dehydration and fatigue. Prepare fresh meals using whole foods, lean protein and incorporate plenty of veggies for a healthy, nutritious diet.