Bhumi Pednekar shared a video of her power-packed dumbbell exercises, explaining the challenges she faced regaining strength post-dengue and overcoming a major injury.
Bhumi Pednekar is undeniably a fitness enthusiast. Her remarkable weight loss transformation after Dum Laga Ke Haisha is a testament to that fact. The actress loves to share her fitness videos on social media, inspiring fans regularly with her daily dose of workout. Well, this time too, Bhumi shared a video of her intense strength training, explaining the challenges she faced regaining strength after battling dengue and overcoming a major injury.
Taking to her social media, Bhumi explained the health challenges she faced. Her Instagram caption reads, “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to get back. Slow and steady.” While getting back in full form and strength, Bhumi performed a series of intense dumbbell exercises. Her functional workout training day was full of dedication and resilience. Take a look!
Bhumi Pednekar’s Latest Instagram Workout Video is a Must-Watch For Motivation: WATCH
On her workout day, Bhumi opted for a halter neck sports bra paired with black gym pants. To keep the hair behind while exercising, she tucked them in a tight ponytail. In the end, she wore black sports shoes to kickstart her exercise.
Benefits of Training With Dumbbells
Training with dumbbells offers a range of health benefits that contribute to overall fitness and well-being. Here are some key advantages:
- Unlike machines, dumbbells require greater stabilisation and engage supporting muscles, promoting better balance and coordination.
- Dumbbell exercises allow for a complete range of motion, helping to improve joint flexibility and reduce the risk of injury.
- Dumbbells provide versatile workout options. From squats and lunges to bicep curls and shoulder presses, the possibilities are diverse.
- Training with dumbbells is beneficial for those aiming to burn extra fat and support weight management.