Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing those extra kilos? Let’s find out!
Do you start your day with a cup of coffee? Sipping hot coffee in morning can give you a quick boost of energy. However, not many people know that one simple addition can make your regular cup of coffee more nutritious-ghee! This golden liquid is rich in healthy fats and can enhance the nutritional value of food and drinks with minimal effort. Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. It is also considered effective in shedding those extra kilos. Let’s explore the numerous benefits of ghee coffee for weight loss.
Ghee Coffee For Weight Loss
- Boost Metabolism: Ghee contains medium-chain triglycerides (MCTs), which can help reduce extra kilos. It can also help in boosting metabolism and allowing the body to use stored fat for energy.
- Control appetite: The healthy fats in ghee help you feel fuller for longer. It helps reduces your hunger pangs and prevent overeating throughout the day. This will reduce your calories and help in weight management.
- Provides sustained energy: While coffee offers a quick energy boost, the fats in ghee slow the release of caffeine. This will help in giving you steady energy without crashes that can leady to unhealthy snacking.
- Boost Digestion: Ghee is know to boost digestion and gut health. It ensures better nutrient absorption, which is essential for maintaining a healthy weight.
- Improves Fat Utilization: The combination of ghee and caffeine encourages the body to use healthy fats in your diet. Desi ghee is one of the best sources of omega-3, 6 and 9. It can help you boost heart health, metabolism and enhance brain function.
It is important to know that moderation is the key to taking advantage of these health benefits. People with dietary concerns or health conditions should consult their doctor first before making any addition to their diet.