Rainwater tends to increase allergies and here is how it can impact your vision as well.
Monsoon brings seasonal allergies health issues. While cold, cough, asthma tends to increase, eye health is also that one must focus on. Did you know that that rainwater may cause harm to your eye vision as well? While rainwater itself is not inherently harmful to vision, various environmental factors associated with the rainy season can negatively affect our eyes. .Rain can cause blurred vision due to water on eyeglasses or contact lenses. Additionally, driving in rainy conditions can impair visibility, making it crucial to take precautions to ensure safety.
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Does Rainwater Affect Eye Vision?
Increased Allergens and Irritants: Rainfall can stir up pollen, dust, and mold spores, which are often washed into the air. For individuals with allergies, these allergens can lead to itchy, watery eyes and increased sensitivity. Allergic reactions can cause discomfort and impair vision temporarily.
Contaminated Water: In some areas, rainwater can collect pollutants from the atmosphere or surfaces, affecting its quality. Contaminated water may cause eye infections if it comes into contact with the eyes. This is especially true for those who enjoy outdoor activities during the rain, such as swimming or playing sports.
While rain increases moisture in the air, the accompanying humidity can also lead to issues for contact lens wearers. High humidity may cause lenses to become less comfortable, leading to dryness and irritation. This discomfort can distract from clear vision.
5 Tips for Eye Health During the Rainy Season
- Cover Your Eyes: When going outside, consider wearing sunglasses with UV protection, even in cloudy conditions. This helps shield your eyes from harmful UV rays and reduces glare from wet surfaces. If you wear contact lenses, consider switching to daily disposables during the rainy season to minimise the risk of irritation.
- Manage Allergies: If you suffer from seasonal allergies, consult with an eye care professional or allergist for appropriate treatments. Antihistamines can help alleviate symptoms like itchy and watery eyes. Additionally, consider using a saline rinse to flush out allergens after being outdoors.
- Maintain Eye Hygiene: Wash your hands regularly and avoid touching your eyes. If you have been caught in the rain, rinse your eyes with clean water to remove any potential irritants. If you wear makeup, ensure to use waterproof products to prevent smudging during rainy weather.
- Stay Hydrated: Hydration is crucial for overall health, including eye health. Drinking plenty of water helps maintain moisture levels in your body, which can prevent dry eyes. During the rainy season, many people forget to drink enough water, so make a conscious effort to stay hydrated.
- Use Eye Drops: Over-the-counter artificial tears can be beneficial for relieving dryness and irritation caused by humidity or allergens. Opt for preservative-free options to avoid further irritation.
Keeping up with routine eye exams is essential for maintaining eye health. Your eye care professional can provide personalised advice based on your specific needs and conditions, ensuring that any potential issues are addressed early.
While rainwater itself is not a direct threat to vision, the environmental factors associated with the rainy season can impact eye health. By taking proactive steps to protect your eyes and maintain hygiene, you can enjoy the rainy season without compromising your vision.