Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know .
Diabetes is is a growing epidemic all over the world. In a recent ICMR study this year, the statistics indicated that India is leading to be a diabetes capital with over a million people living with high blood sugar levels and counting. Diabetes is not always reversible, but it definitely can be maintained with lifestyle changes and medication as prescribed. when we speak of diabetes management, diet plays a pivotal role. There is a list of dos and don’ts to eat when it comes to insulin sensitivity. As per experts, plant-based food is one way to help regulate blood sugar levels. One such name in the list of foods is of moringa. Moringa is consumed in different forms like leaves, leaf powder, drumsticks etc. It is a superfood that traces its etymology to Moringa oleifera. This is a herbal plant that has been in use since ancient times for harnessing its medicinal properties.
Can moringa help with diabetes?
Moringa leaves are said to have powerful compounds and properties. It has quercetin, an antioxidant than helps in reduction of blood pressure and also stabilise glucose levels.
According to a study in Science direct, moringa has been proved to decrease v blood sugar levels in humans. However, more research and studies need to be conducted to guarantee it as a treatment for diabetes all together. While moringa is generally safe for most people, it’s essential to consult a healthcare professional before adding it to your diet, especially for individuals with diabetes or those taking medication. Moringa may interact with certain medications, particularly those that affect blood sugar levels. Monitoring blood sugar levels closely when starting moringa is advisable to avoid potential hypoglycemia.
Moringa benefits for diabetes
- Weight Management: Maintaining a healthy weight is crucial for managing diabetes, and moringa may assist in this regard. Its high fibre content promotes satiety, helping to reduce overall calorie intake. Additionally, moringa’s anti-inflammatory properties may support weight loss efforts by improving metabolic function. A balanced diet that includes moringa can contribute to better weight management and, consequently, improved blood sugar control.
- Blood Sugar Regulation: Several studies suggest that moringa may help regulate blood sugar levels. Research indicates that compounds in moringa, particularly isothiocyanates, may enhance insulin sensitivity and reduce blood sugar levels.
- Antioxidant Properties: Moringa leaves are rich in antioxidants, including flavonoids and polyphenols. These helps in reduction of cell damage. Antioxidants help protect cells from damage caused by unstable molecules called free radicals. In diabetes, oxidative stress is often increased, leading to cellular damage.
- Anti-Inflammatory Effects: Chronic inflammation is a common feature of diabetes. Moringa leaves contain compounds that have been shown to possess anti-inflammatory properties. By reducing inflammation, moringa leaves may help improve insulin sensitivity and overall glycemic control.
While moringa is generally safe for most people, it’s essential to consult a healthcare professional before adding it to your diet, especially for individuals with diabetes or those taking medication. Moringa may interact with certain medications, particularly those that affect blood sugar levels. Monitoring blood sugar levels closely when starting moringa is advisable to avoid potential hypoglycemia.