Seasonal viral infection cases are on a steep rise and here is how you may prevent the flu from spreading.
The summer season has officially arrived and so have the seasonal infections. Are you constantly sneezing? coughing? Well, then there is a strong possibility that you may have a seasonal viral infection. with the changing of seasons, seasonal infection tends to spread like wildfire. Seasonal allergies, viral etc become a common public health concern. A rise in temperature increases the risk of food getting contaminated easily. Mosquito breeding grounds increase leading to a spike in mosquito-borne diseases.
How to Prevent Summer Viral Infection?
- Good Hygiene: It goes without saying that personal hygiene is cardinal to steer clear of any sort of infection. Always wash your hands after coming from outside, before eating etc. Cover your mouth while coughing or sneezing and wash after.
- Vitamin C Diet: Vitamin C helps to boost immunity. Incorporate seasonal fruits like orange, pineapple, grapes, berries, and watermelon that not only help build immunity but also keep your body hydrated in the scorching heat.
- Avoid Stale Food: Food tends to easily contaminate during summer season. This majorly happens because rise in temperature often leads to the multiplying of bacteria quickly that can spoil the food. Therefore, it is advised to consume freshly prepared meals.
- AC or No AC Rooms: Avoid going and coming from cold temperatures due to sudden heat. This quick fluctuation of room temperature can also make your body vulnerable to catching viral infection.
- Breathing Practises: It is important to practise deep breathing. It helps to improve lung capacity and also benefits stress management.
- Household Herbs and Spices: Every Indian kitchen shelf is filled with several medicinal herbs and spices that may help in treating several infections and health conditions. Condiments like ginger garlic, or drinks like turmeric milk are known to be super effective in treating such seasonal cold and cough.
However, it is also advised to first consult a medical professional to have a proper diagnosis. Several diseases have similar signs and symptoms and cold and cough being the most common one. During hot weather, it is advised to wear breathable light-coloured clothes. Keep yourself hydrated. It will also help to remove toxins from the body.