Content creator Srishti Dixit shares how she significantly lost weight without giving up on anything.,
Srishti’s fitness journey is not just a tale of shedding kilos but a testament to embracing a healthy, balanced life. In a conversation with HT Lifestyle, The 31-year-old, influencer Srishti Dixit shared, how she navigated through weight gain, health issues, and societal judgments to emerge as a stronger, healthier version of herself. Her transformation is not just physical; it’s a powerful narrative of shifting mindsets and self-acceptance.
The Beginning: A Wake-Up Call
Srishti’s story began during the pandemic lockdown in 2020. Like many, she found herself confined at home with limited physical activity. “I gained a significant amount of weight because we were mostly indoors,” she shared. With inconsistent home workouts and yoga sessions, her weight escalated, leading to knee pain and other health concerns.
A history of diabetes in her family served as a stark reminder to take her health seriously. “During this period, I also became pre-diabetic, which scared me a lot,” Srishti admitted. It wasn’t about achieving a slimmer physique but about reclaiming her health and avoiding long-term complications.
The Push Toward Change
The turning point in her journey came when Srishti bagged her first acting role in a prominent film. “I remember thinking, ‘I don’t look my best on screen, and I’ll regret this,’” she said. This moment of realization became a wake-up call. It pushed her to prioritize her health and make meaningful lifestyle changes, even amidst the challenges of the pandemic.
For Srishti, the focus was clear: mindful eating and a structured fitness routine. Instead of indulging in comfort food without restraint, she began making intentional choices about her diet.
Fitness Without Extremes
Unlike many who turn to extreme diets or rigorous fitness regimens, Srishti discovered the importance of balance. Over time, she adopted a routine that worked for her—four days of gym workouts coupled with a less restrictive diet. “I’ve had a complicated relationship with food in the past,” she confessed, recalling how years of obsessing over her body led to unhealthy eating patterns.
Now, she focuses on moderation. From indulging in desserts three times a day to mindfully enjoying them occasionally, she has learned to strike a balance. “I don’t overeat, but I also don’t deprive myself anymore. It’s about enjoying what I love in smaller quantities,” she explained.
A New Perspective on Fitness
For Srishti, fitness is no longer just about weight loss or achieving a specific look. Inspired by her trainer, Tridev Pandey, she shifted her mindset to focus on strength, agility, and endurance. “He taught me to think beyond the number on the scale,” she said. Her workout regime now includes mobility exercises, strength training, and activities like walking 10 kilometers or playing tennis three times a week.
Her ultimate goal is not to fit into societal standards but to lead a long, healthy life. “I want to be like those inspiring grandmothers who can do everything at home with energy and grace. That’s my fitness goal,” Srishti stated.
Overcoming Societal Judgments
Srishti’s transformation hasn’t been without challenges. Despite her improved health and fitness, she faced criticism from a section of people who viewed her weight loss as counter to the body-positivity movement. “I was confused and shaken at first. But people don’t live in my body; I do. I have the right to make choices for my health,” she asserted.
She emphasised the importance of seeking evidence-based advice from professionals instead of resorting to quick fixes. Her journey stands as a reminder that fitness is deeply personal and should align with individual needs and circumstances.
A Gratitude-Focused Approach
What truly sets Srishti’s journey apart is her shift toward gratitude. Instead of lamenting past mistakes or obsessing over her appearance, she celebrates her body’s strength and resilience. “I’m grateful for this healthy body that allows me to do what I love,” she shared. Her new mantra is simple yet powerful: stay fit, stay strong, and enjoy life to the fullest.
The Path Ahead
Looking back, Srishti sees her journey as more than a physical transformation—it’s a lifestyle overhaul. She has moved beyond the pressure of diets and unrealistic beauty standards. Her focus now lies on holistic wellness, from staying active to fostering a positive relationship with food.
Through her story, Srishti hopes to inspire others to prioritize health over societal expectations. “Fitness is not a one-size-fits-all journey. It’s about understanding your body, embracing balance, and making choices that work for you,” she concluded.
Srishti’s experience is a reminder that true fitness lies in the intersection of physical health, mental well-being, and self-love. By choosing to focus on what truly matters, she has redefined wellness on her own terms.