A food joint in delhi, caught the attention of users with a witty sign displayed at their restaurant. The sign simply read “Chole Bhature Khao, wazan ghatao, beemari bhagao.’’ Does eating chole bhature actually help you to lose weight and stay fit? Let’s find out.
Chole Bhature is our ultimate breakfast option, right? Eating them brings pure bliss to our taste buds. Gopal Ji, a popular restaurant in Delhi, claims that eating their Chole Bhature could help you lose weight. However, it’s undeniable that they’re packed with oil and saturated fats. One plate of Chole Bhature can provide 400 to 500 calories. Bhature is made from refined flour (maida), which has a high glycemic index and can cause a rapid spike in blood sugar levels. Maida is not considered a healthy option because it lacks the essential nutrients and fibres required to stay healthy. Nevertheless, no matter how much we try, it’s next to impossible to resist this delicious delight. Let’s uncover the health consequences of eating a plate of Chole Bhature.
How Does Chole Bhature Affect the Body?
- Chole and Bhature are rich in calories and can increase weight. It’s very crucial to consume a limited amount of calories throughout the day to stay fit and healthy.
- They also contain unhealthy trans fats which can rise cholesterol levels and put you at the risk of heart diseases if consumed too often.
- Maida is used to make Bhature and lacks essential nutrients and fibres. Carbohydrates, present in refined flour can also level up blood sugar levels and affect overall health.
- Chole (chickpeas) can be considered as a nutritious food because of their high fibre content but when paired up with refined flour they can also affect the overall health. To enhance the flavour, spices and salt are added in large amounts and it can cause bloating.
- This delicious dish can also upset your stomach if consumed in large amounts because of many reasons. They are deep-fried in oil, and the chole is typically prepared in a spicy curry. Consuming excess oil may lead to bloating and digestive issues.
How to Make Healthier Chole Bhature?
- You can switch maida with whole wheat flour to make it healthier. In comparison to refined flour, this is a better option.
- Use air frier to fry your bhature instead of deep frying. It’s a healthier and better option to reduce the calorie intake.
- Try to consider choosing a healthier oil if deep frying, many options are available such as avocado oil and olive oil.
- Balance the level of spices you add to avoid any sort of irritation in your stomach. Make sure to combine your plate of chole bhature with yoghurt or lassi.
Eating Chole Bhature may not lead to weight loss but can certainly lift up your spirits. You don’t have to give up on your favourite dish. However, it’s important to consume a balanced diet to remain healthy. Take care of the portion of your diets. Additionally, maintaining a healthy lifestyle and proper workout can help you to eat your favourite dishes whenever you want.