Diabetic foot is a serious complication of diabetes that can occur when high blood sugar levels damage the nerves and blood vessels in the feet and lower legs. This can lead to several issues. Nerve damage can cause loss of sensation in the feet, making it difficult for individuals to feel pain, temperature, or pressure, which increases the risk of foot injuries and ulcers. Damage to blood vessels can reduce blood flow to the feet, making it harder for wounds to heal and increasing the risk of infections.
WHY DIABETIC FOOT RISK INCREASES IN HOT WEATHER?
Diabetic foot ulcers are more likely to increase during the summer months due to temperature and Humidity. The warm and humid conditions of summer can increase sweating, leading to softening of the skin and making it more prone to cracking and blisters.
Individuals with diabetes may be more likely to walk barefoot during the summer, exposing their feet to potential injuries and infections.
DIABETIC FOOT: 5 TIPS TO PREVENT IT IN SUMMER
- Perform Daily Foot Checks: Carefully inspect your feet for any signs of redness, swelling, blisters, or cuts, and address any issues promptly.
- Maintain Proper Foot Hygiene: Wash your feet daily with mild soap and water, dry them thoroughly, and apply a moisturizer to prevent dryness and cracking.
- Wear Appropriate Footwear: Choose well-fitting, breathable shoes and socks to protect your feet from the elements and reduce the risk of friction and pressure.
- Manage Blood Sugar Levels: Maintain tight control over your blood sugar levels, as high blood sugar can impair wound healing and increase the risk of infections.
- Seek Regular Foot Examinations: Visit your healthcare provider or a podiatrist regularly for comprehensive foot examinations and to receive personalized recommendations for foot care.
By following these tips and maintaining a proactive approach to foot care, individuals with diabetes can help prevent the development of diabetic foot ulcers and reduce the associated complications, especially during the summer months.