Digestion to Weight Loss, 6 Reasons Why You Cannot Miss Out Green Mangoes in Summer

Green mangoes or kaccha aam is a summer essential that you should not miss out on. Here is why it is a healthy addition in summer diet.

Kaccha Aam is an undeniable summer essential. What is a summer day without slurping on aam panna. what is a meal without aam ki chutney, laungi and other raw mango delicacies. Summer is synonymous to mangoes in all forms. These green nature’s delights are not just add flavour and help you savour, but also entail health benefits that make it even more a must have In this season.

5 Health Benefits of Kaccha Aam That Makes it a Summer Essential

1. Weight Management: Raw mangoes are low in calories and high in fiber, which can help promote feelings of fullness and satiety. Incorporating raw mangoes into your diet can be beneficial for weight management, as the fiber and water content can help curb cravings and support overall calorie control.
2. Good For Digestion: Green mangoes have good content of dietary fibres, It helps to regulare bowel movement, enhance gut health, promotes healthy gut microbiome. Vitamin C and fibre together also help boost digestion that is very important especially in summer days.
3. Good For Liver: Raw mangoes have magniferin, compounds that may help to enhance liver health as well. It has other anti-inflammatory properties as well.
4. Rich in Vitamin C: Kaccha aam is rich in vitamin-C and is slightly more acidic in nature than ripe ones. It hence, helps to boost digestion. Vitamin C is also essential for building immunity that is an imperative thing in summer season when heatstroke, heat exhaustion becomes common.
5. Skin and Hair Health: Raw mangoes are a rich source of carotenoids, such as beta-carotene and vitamin A. These nutrients are essential for maintaining healthy skin and hair. They can help protect the skin from sun damage, improve skin elasticity, and promote the growth of strong, healthy hair.
6. Anti-Inflammatory Properties: Raw mangoes contain various antioxidants and compounds that exhibit anti-inflammatory properties. These compounds can help reduce inflammation in the body, which is associated with a decreased risk of chronic diseases, such as heart disease, cancer, and arthritis.