Waking up with low energy everyday is a common problem , especially in summer season. Diet can help to elevate mood and bring you out of the fatigue.
Are you waking feeling tired and sluggish often? These fatigue episodes can root to different reasons. Fatigue is a symptom for many health issues, hence it is imperative to monitor yourself. Why does one feel tired waking up? There is more to than just lack of sleep. Sedentary lifestyle is a major reason. When there is no physical activity, it aftes the quality of sleep. It affects the inside functioning of the body that leads to feeling tired all the time. In addition, poor dietary practises, untreated anxiety, etc also affect the body leading upto fatigue. In summer, the body requires little more than usual energy to regulate the temperature, hence one feels tired quickly.
However, diet plays a pivotal role here. what we eat also reflect on our energy, our behaviour. Food is energy. In order to reduce this fatigue, fix yourself a nutrient-rich plate that boosts energy and also elevates your mood.
SUMMER DIET: 5 FOODS TO BOOST ENERGY AND MOOD
- Focus on Seasonal Delights: Include season special vegetables and fruits in your diet. Why eats seasonal food? Season specific fruits and veggies ripe naturally. Hence, they are more healthy, lesser chance of preservative presence and tasty as well. It helps in better nutrient absorption too. Therefore, when you eat seasonal delights like berries, it will boost your energy and reduce fatigue.
- Nuts and Seeds: Make a point to indulge in a handful of nuts and seeds regularly. These are one of the most effective ways to beat that fatigue oout of the bodyt and elevate your mood. Almonds, cashews, walnuts, sunflower seeds, etc have antioxidants and compounds that will make you eel better,
- Hydration: This is one rule that one cannot not follow. It is essential for the body and there hundred and one reasons to justify it. Summer make us sweat more that leads to both loss of electrolytes and water. Hence, maintain that balance is essential to avoid sluggishness, lower risk of dehydration related issues etc. But, avoid intake of sugary beverages, carbonated drinks etc.
- Avoid Processed Food: It is important to let go processed food. Embrace unprocessed diet that includes lean proteins, whole grains etc. They act has a healthy source of energy.
- Go Bananas!: Bananas are listed amongst the best ways to energise the body. Several studies highlight that this fruit has good content of fibre, potassium, vitamins and carbohydrates that will naturally channel the energy.
Apart from these, keep snacking on healthy food in between meals. Manage a portion size and chew your meals properly for better digestion and nutrient absorption. When combined with healthy lifestyle habits, it may help to reduce tiredness and keep your mods elevated at most times.