A specialist in vein health is sounding the alarm for runners to keep an eye out for leg pain, indicating that it could be a warning sign of a serious vascular concern. While pounding the pavements is lauded for its myriad of health perks, it might invite unwelcome woes for your lower extremities, according to a veins expert.
Varicose veins are a prevalent ailment and it’s vital for runners to spot symptoms such as legs feeling sore, achy or unusually heavy. Those who run regularly might brush off muscle discomfort, weariness or sporadic pains following intensive exercise.
But Dr Mark Bratby, consultant interventional radiologist at Veincentre, is flagging up the importance of attention if discomfort persists or intensifies.
He emphasised: “Veins carry blood from the legs back to the heart, but if these valves fail, blood can pool in the legs, causing the veins to swell and become painful. This condition can also lead to varicose veins, a problem many runners may dismiss as cosmetic, but is often a sign of deeper issues.”
Dr Bratby continued: “If you find your legs often feel achy and heavy or swell after a run, you should seek medical advice. Ignoring these symptoms could lead to complications like venous ulcers and varicose veins.”
Combatting varicose veins
Dr Bratby advises several preventative measures for runners to protect their leg veins. His guidance includes: “Compression socks improve circulation and prevent blood from pooling in the legs. You can wear these post-workout and during your runs to support your veins.
“Rest is important following a run to let your muscles recover but also your veins too. Elevating your legs promotes healthy blood flow.
“Keep hydrated to prevent clots and other vascular issues. And outside of runs, build in stretching and strength training to your routine to strengthen calf muscles and relieve pressure on veins.”
Varicose veins can be more than just an aesthetic concern; they may cause discomfort and lead to more serious health issues. While the condition is largely hereditary, running and similar activities could worsen it, leading to symptoms like swelling and itching that affect everyday life.
Dr Bratby explains: “Treatment for varicose veins focuses on addressing the underlying venous insufficiency to alleviate symptoms and prevent complications. Endovenous Laser Ablation (EVLA) is a minimally invasive procedure that uses laser energy to close off affected veins, treating the root cause of varicose veins.”
He further details the convenience of the treatment: “This laser treatment is a ‘walk in, walk out’ procedure, no surgery is needed. It’s usually under two hours and there’s little recovery time. Seeking treatment promptly not only alleviates symptoms, but also significantly reduces the risk of complications such as skin changes and ulcers.”